Sat 28th Apr 2018 at 7:00am by Woggle

Run > Dog Running

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Time
38:31
Miles
3.55
Min/mi
10:51
Pacing
40.6%
WAVA
44.22
Stride(cm)
86
Cals
355
Cadence
173
BPM
135
%MHR
78.9
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Me & Zepp

11:51 9:51 11:55 4:54

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	125 87-146	1523	164 156-170
0.25	2:56	1:24	11:15	139 133-144	1565	163 150-170
0.38	4:38	1:42	13:40	133 115-141	1818	172 168-176
0.50	5:50	1:12	9:34	140 132-145	1340	174 172-176
0.63	8:00	2:09	17:15	135 118-141	2329	161 116-184
0.75	9:06	1:06	8:49	135 114-156	1191	178 174-182
0.88	10:42	1:37	12:53	140 137-144	1803	172 162-174
1.00	11:51	1:08	9:07	140 137-143	1276	176 172-180
1.13	13:03	1:12	9:38	141 138-145	1359	176 174-180
1.25	14:07	1:04	8:31	140 137-144	1193	177 174-180
1.38	15:19	1:12	9:34	141 136-146	1349	177 174-180
1.50	16:26	1:07	8:56	142 138-145	1268	177 172-180
1.63	18:29	2:04	16:30	129 96-144	2129	172 116-182
1.75	19:32	1:03	8:25	136 127-144	1145	178 174-182
1.88	20:38	1:05	8:43	134 130-140	1168	175 172-180
2.00	21:41	1:04	8:29	135 132-137	1145	179 172-184
2.13	22:47	1:06	8:48	137 134-141	1205	176 162-180
2.25	23:55	1:07	8:59	138 136-139	1239	175 164-180
2.38	25:05	1:10	9:19	136 133-139	1268	174 172-178
2.50	29:08	4:03	32:25	112 81-143	3630	151 108-180
2.63	30:18	1:11	9:27	138 135-141	1303	173 170-180
2.75	31:25	1:06	8:48	137 135-139	1206	177 162-180
2.88	32:29	1:04	8:36	140 138-141	1203	177 174-180
3.00	33:36	1:07	8:56	140 137-144	1252	177 168-182
3.13	34:38	1:02	8:19	142 140-144	1180	179 174-184
3.25	35:44	1:06	8:48	143 139-145	1259	178 172-182
3.38	36:49	1:05	8:36	145 142-152	1247	177 174-180
3.50	37:54	1:05	8:44	147 143-152	1284	175 168-180
3.55	38:30	36	11:20	144 142-147	1633	167 156-170

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	174	3.5	33:09	9:26
Walk	2.6	115	0	1:00	27:42
Still	11.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.92%	More
800m	4:13	8:28	46.83%	More
1km	5:22	8:38	47.83%	More
Mile	8:45	8:45	49.88%	More
5k	33:04	10:39	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	33:26	10:46	44.40
5M	55:23	11:05	43.68
10km	1:09:43	11:13	43.35
10M	1:55:27	11:33	43.28
Half	2:33:43	11:44	42.69
20M	4:00:43	12:02	43.20
Mara	5:20:29	12:14	43.26

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