Fri 27th Apr 2018 at 7:00pm by The_Saint

Run > General

Cardiff Summer Series 1 Mile

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Time
6:27
Miles
1.00
Min/mi
6:27
Pacing
93%
WAVA
68.19
Stride(cm)
132
Cals
65
Cadence
189
BPM
116
%MHR
61.2
B/mi
750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:28/m) 116/130bpm 65cal 9.29/11.79mph

6:27

Pin Map

0mi in 0

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:04	85 60-104	516	181 120-192
0.13	43	20	5:22	119 105-126	638	191 188-194
0.19	1:05	22	5:50	122 112-128	711	190 190-192
0.25	1:28	23	6:14	122 120-125	761	190 188-194
0.31	1:53	25	6:33	128 125-130	839	191 188-194
0.38	2:17	25	6:33	121 118-125	793	190 188-194
0.44	2:43	25	6:47	116 114-122	788	191 188-194
0.50	3:07	24	6:29	112 111-113	726	188 182-190
0.56	3:33	26	6:49	115 112-120	784	187 182-190
0.63	3:57	25	6:33	118 117-120	774	189 188-192
0.69	4:23	26	6:59	116 116-117	810	190 188-192
0.75	4:49	26	6:56	115 114-117	797	188 184-192
0.81	5:15	26	6:56	116 115-117	805	190 188-194
0.88	5:41	26	6:52	114 109-118	782	190 188-192
0.94	6:07	25	6:48	115 112-118	782	189 184-194
1.00	6:26	19	5:34	120 118-122	669	190 186-194

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	1	6:21	6:26
Walk	1.3	120	0	5	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	59.22%	More
800m	3:04	6:09	64.93%	More
1km	3:54	6:16	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:59	7:05	68.08
5M	36:47	7:21	66.33
10km	46:31	7:29	65.53
10M	1:17:50	7:47	64.77
Half	1:44:14	7:57	63.52
20M	2:44:44	8:14	63.69
Mara	3:40:37	8:25	63.41

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