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Thu 26th Apr 2018 at 7:00pm by Major

Run > Race
  • windy
  • cold
  • Time
    46:13
  • Miles
    6.19
  • Min/mi
    7:28
  • Pacing
    91.6%
  • WAVA
    65.69
  • Stride(cm)
    124
  • Cals
    495
  • Cadence
    174
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 132/142bpm 85cal 8.19/9.16mph
2) 1m - 8:04(8:04/m) 141/150bpm 102cal 7.44/8.79mph
3) 1m - 7:40(7:40/m) 132/138bpm 80cal 7.83/9.29mph
4) 1m - 7:25(7:25/m) 133/137bpm 76cal 8.08/9.68mph
5) 1m - 7:09(7:09/m) 133/137bpm 71cal 8.39/9.08mph
6) 1m - 7:16(7:16/m) 132/138bpm 69cal 8.25/9.1mph
7) 0.19m - 1:19(6:48/m) 133/135bpm 12cal 8.82/9.02mph
7:19 8:04 7:40 7:25 7:09 7:16 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 128 94-139 982 175 168-182 8/4
0.50 3:44 1:49 7:15 137 132-141 993 171 168-176 2/2
0.75 5:33 1:50 7:18 129 119-142 942 173 172-174 5/3
1.00 7:19 1:45 7:01 130 125-133 913 172 170-174 0/7
1.25 9:17 1:58 7:52 141 133-144 1109 172 170-176 7/0
1.50 11:25 2:08 8:33 143 136-150 1223 173 172-174 13/0
1.75 13:26 2:01 8:05 144 127-149 1163 174 172-176 8/0
2.00 15:23 1:57 7:47 133 126-137 1034 174 172-176 3/2
2.25 17:16 1:53 7:33 132 129-134 996 173 168-180 3/10
2.50 19:13 1:57 7:48 133 131-138 1038 174 170-180 6/0
2.75 21:12 1:59 7:55 130 123-136 1029 174 172-176 3/1
3.00 23:02 1:51 7:22 131 128-135 965 173 172-178 2/3
3.25 25:01 1:59 7:55 135 132-137 1069 173 172-176 4/5
3.50 26:54 1:53 7:31 131 128-134 986 174 172-178 3/3
3.75 28:40 1:46 7:04 131 129-132 926 172 170-174 1/2
4.00 30:28 1:48 7:11 134 131-135 962 173 168-178 0/7
4.25 32:25 1:57 7:49 134 132-137 1048 176 170-180 11/2
4.50 34:10 1:46 7:02 133 130-135 935 175 172-180 1/3
4.75 35:55 1:45 6:58 131 130-134 913 174 172-176 0/9
5.00 37:37 1:42 6:47 133 132-134 903 172 170-176 0/13
5.25 39:22 1:45 7:00 134 129-138 939 173 170-180 0/6
5.50 41:20 1:58 7:51 133 130-136 1044 176 172-180 7/0
5.75 43:09 1:49 7:18 131 128-133 956 175 172-178 2/5
6.00 44:53 1:44 6:56 131 127-134 909 176 172-180 2/2
6.18 46:09 1:16 6:59 133 132-135 930 177 172-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 8:04
    12 1.2% 7:47
    11 3.2% 7:44
    11 1.9% 7:49

  • Cadence Distribution

    174 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.59% More
    800m 3:24 6:50 58.54% More
    1km 4:15 6:51 61.43% More
    Mile 6:56 6:56 64.89% More
    5k 22:32 7:15 66.42% More
    5 miles 37:25 7:29 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:15 7:10 67.25
    5M 36:51 7:22 66.24
    10km 46:24 7:28 65.69
    10M 1:16:51 7:41 65.14
    Half 1:42:19 7:49 64.58
    20M 2:40:13 8:01 64.52
    Mara 3:33:18 8:08 64.80

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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