Fri 20th Apr 2018 at 5:00pm by runningsunshine

Run > General

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Time
42:51
Miles
4.05
Min/mi
10:35
Pacing
88%
Stride(cm)
93
Cals
173
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 43cal 5.68/6.51mph
2) 1m - 10:31(10:31/m) 43cal 5.71/6.74mph
3) 1m - 10:50(10:50/m) 42cal 5.54/6.47mph
4) 1m - 10:22(10:22/m) 43cal 5.78/8.1mph
5) 0.05m - 34(11:25/m) 2cal 5.25/5.76mph

10:34 10:31 10:50 10:22 34

Pace

21%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:46	161 158-164
0.25	3:01	1:25	11:20	160 152-172
0.38	4:18	1:18	10:21	165 160-174
0.50	5:37	1:19	10:29	165 160-170
0.63	6:58	1:21	10:49	162 158-166
0.75	8:13	1:15	9:56	158 118-168
0.88	9:24	1:11	9:26	169 164-170
1.00	10:33	1:09	9:14	169 166-174
1.13	11:49	1:16	10:09	167 164-170
1.25	13:02	1:13	9:48	167 166-170
1.38	14:14	1:12	9:37	167 164-170
1.50	15:39	1:25	11:17	164 158-170
1.63	17:02	1:22	10:59	163 160-170
1.75	18:24	1:23	11:01	164 158-172
1.88	19:52	1:28	11:44	153 38-170
2.00	21:04	1:11	9:31	168 166-172
2.13	22:22	1:18	10:27	165 162-170
2.25	23:39	1:17	10:13	167 162-172
2.38	24:50	1:12	9:33	170 166-176
2.50	26:05	1:15	10:02	167 164-170
2.63	27:51	1:46	14:05	144 118-176
2.75	29:20	1:28	11:47	157 118-170
2.88	30:36	1:17	10:13	165 162-172
3.00	31:53	1:17	10:17	168 164-170
3.13	33:05	1:11	9:31	168 166-172
3.25	34:30	1:25	11:22	160 156-168
3.38	35:46	1:16	10:07	167 156-178
3.50	36:58	1:12	9:38	169 162-174
3.63	38:17	1:19	10:31	163 152-194
3.75	39:33	1:17	10:12	165 162-168
3.88	40:57	1:24	11:11	160 156-164
4.00	42:16	1:18	10:27	165 162-168
4.05	42:51	35	11:43	161 158-166

Cadence

164 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	4	41:35	10:30
Walk	3.0	109	0.1	1:16	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:46	9:36	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	32:24	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:21	10:25
5M	53:34	10:43
10km	1:07:27	10:51
10M	1:51:42	11:10
Half	2:28:43	11:21
20M	3:52:53	11:39
Mara	5:10:04	11:50

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