Thu 19th Apr 2018 at 5:00pm by Stephen McC

Run > General

Not good
v warm

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Time
25:31
Miles
3.23
Min/mi
7:54
Pacing
82.9%
WAVA
59.16
Stride(cm)
115
Cals
376
Cadence
177
BPM
158
%MHR
87.5
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/166bpm 110cal 7.3/19.4mph
2) 1m - 7:37(7:37/m) 164/171bpm 116cal 7.87/11.48mph
3) 1m - 7:55(7:55/m) 165/174bpm 123cal 7.58/9.16mph
4) 0.23m - 1:46(7:48/m) 167/169bpm 27cal 7.69/8.84mph

8:13 7:37 7:55 1:46

Pin Map

0mi in 0

Pace

12%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	121 107-132	1027	175 174-176	1/2
0.25	1:55	51	6:49	141 136-146	960	176 176-176	2/3
0.38	2:46	51	6:50	147 146-148	1003	177 176-178	1/4
0.50	3:53	1:07	9:00	152 148-156	1368	172 116-178	3/0
0.63	4:56	1:02	8:18	151 145-156	1254	174 120-182	2/3
0.75	5:52	57	7:32	152 149-156	1145	179 176-182	1/5
0.88	6:47	55	7:20	160 156-161	1174	180 178-182	2/2
1.00	8:14	1:27	11:35	152 138-165	1761	165 98-182	1/2
1.13	9:01	47	6:16	159 151-162	996	181 180-182	2/3
1.25	10:06	1:05	8:38	157 155-160	1354	165 96-180	3/4
1.38	10:58	52	6:58	167 161-171	1163	180 180-180	1/2
1.50	11:58	1:00	7:58	169 168-169	1346	180 180-182	3/2
1.63	12:57	59	7:55	167 165-168	1322	179 178-180	2/1
1.75	13:56	59	7:48	165 164-166	1287	179 178-180	3/1
1.88	14:54	58	7:45	161 158-164	1248	178 178-178	2/1
2.00	15:53	59	7:52	165 164-166	1298	180 178-182	3/3
2.13	16:54	1:01	8:10	163 161-169	1331	179 176-182	0/5
2.25	17:52	58	7:47	161 158-164	1253	179 178-180	2/2
2.38	18:50	57	7:40	162 159-167	1241	180 180-180	0/2
2.50	19:43	53	7:07	167 166-168	1188	182 180-184	1/1
2.63	20:42	59	7:54	167 163-174	1318	182 180-188	4/2
2.75	21:41	59	7:50	171 168-174	1341	182 180-182	5/0
2.88	22:47	1:06	8:50	168 160-173	1484	173 96-182	2/1
3.00	23:45	58	7:41	162 158-167	1245	178 172-180	3/0
3.13	24:42	57	7:35	167 165-168	1266	182 180-186	2/2
3.23	25:31	49	8:00	167 164-169	1335	181 180-184	3/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3.2	24:49	7:44
Walk	1.6	112	0	25	22:05
Still	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.36%	More
800m	3:33	7:08	54.14%	More
1km	4:33	7:19	55.08%	More
Mile	7:32	7:32	56.50%	More
5k	24:21	7:50	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	24:26	7:52	59.32
5M	41:30	8:18	56.85
10km	52:51	8:30	55.74
10M	1:29:44	8:58	54.26
Half	2:01:11	9:15	52.75
20M	3:14:03	9:42	52.20
Mara	4:22:03	10:00	51.54

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