Sun 22nd Apr 2018 at 9:00am by The Inspector

Run > Race

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Time
3:24:30
Miles
26.41
Min/mi
7:45
Pacing
88%
WAVA
69.07
Cals
2968
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:10/m) 54cal 8.38/9.06mph
2) 0.5m - 3:36(7:11/m) 56cal 8.34/10mph
3) 0.5m - 3:46(7:32/m) 57cal 7.96/8.85mph
4) 0.5m - 3:36(7:11/m) 56cal 8.34/9.57mph
5) 0.5m - 3:41(7:21/m) 56cal 8.16/8.96mph
6) 0.5m - 3:29(6:58/m) 55cal 8.6/9.62mph
7) 0.5m - 3:30(6:59/m) 56cal 8.59/10.2mph
8) 0.5m - 3:37(7:15/m) 56cal 8.28/8.97mph
9) 0.5m - 3:44(7:28/m) 56cal 8.03/8.95mph
10) 0.5m - 3:45(7:30/m) 56cal 8/8.58mph
11) 0.5m - 3:41(7:22/m) 56cal 8.15/9.4mph
12) 0.5m - 3:45(7:31/m) 57cal 7.99/8.57mph
13) 0.5m - 3:37(7:15/m) 56cal 8.28/9.33mph
14) 0.5m - 3:42(7:23/m) 57cal 8.12/9.12mph
15) 0.5m - 3:38(7:16/m) 55cal 8.25/9.16mph
16) 0.5m - 3:38(7:16/m) 57cal 8.25/9.34mph
17) 0.5m - 3:38(7:16/m) 56cal 8.26/8.89mph
18) 0.5m - 3:43(7:26/m) 56cal 8.07/9.3mph
19) 0.5m - 3:34(7:08/m) 56cal 8.41/9.86mph
20) 0.5m - 3:44(7:28/m) 56cal 8.04/8.65mph
21) 0.5m - 3:45(7:29/m) 57cal 8.01/8.74mph
22) 0.5m - 3:44(7:28/m) 56cal 8.04/8.71mph
23) 0.5m - 3:40(7:21/m) 56cal 8.17/8.73mph
24) 0.5m - 3:40(7:19/m) 56cal 8.19/9.27mph
25) 0.5m - 3:40(7:20/m) 56cal 8.18/9.35mph
26) 0.5m - 3:37(7:14/m) 56cal 8.29/9.34mph
27) 0.5m - 3:40(7:19/m) 57cal 8.2/10.03mph
28) 0.5m - 3:49(7:39/m) 56cal 7.85/8.65mph
29) 0.5m - 3:40(7:19/m) 57cal 8.19/9.9mph
30) 0.5m - 3:44(7:28/m) 56cal 8.04/9.53mph
31) 0.5m - 4:39(9:18/m) 60cal 6.45/116.08mph
32) 0.5m - 3:52(7:43/m) 56cal 7.77/9.68mph
33) 0.5m - 3:56(7:53/m) 57cal 7.62/8.65mph
34) 0.5m - 3:53(7:46/m) 56cal 7.72/8.44mph
35) 0.5m - 3:55(7:50/m) 57cal 7.66/10.27mph
36) 0.5m - 4:09(8:18/m) 58cal 7.23/10.04mph
37) 0.5m - 3:32(7:04/m) 56cal 8.48/13.54mph
38) 0.5m - 4:00(8:01/m) 61cal 7.48/11.66mph
39) 0.5m - 3:44(7:29/m) 58cal 8.02/11.86mph
40) 0.5m - 4:08(8:17/m) 56cal 7.25/8.82mph
41) 0.5m - 4:07(8:14/m) 57cal 7.29/8.84mph
42) 0.5m - 4:13(8:26/m) 55cal 7.12/7.98mph
43) 0.5m - 4:10(8:21/m) 57cal 7.19/8.69mph
44) 0.5m - 4:22(8:45/m) 55cal 6.86/8mph
45) 0.5m - 4:24(8:48/m) 57cal 6.82/7.66mph
46) 0.5m - 4:25(8:51/m) 56cal 6.78/8.21mph
47) 0.5m - 4:05(8:11/m) 57cal 7.33/14.97mph
48) 0.5m - 4:46(9:32/m) 48cal 6.29/77.33mph
49) 0.5m - 3:29(6:58/m) 52cal 8.61/79.16mph
50) 0.5m - 4:25(8:50/m) 57cal 6.8/7.57mph
51) 0.5m - 4:34(9:09/m) 55cal 6.56/8.51mph
52) 0.5m - 4:20(8:40/m) 58cal 6.92/8.18mph
53) 0.41m - 3:22(8:11/m) 46cal 7.33/8.13mph

3:35 3:36 3:46 3:36 3:41 3:29 3:30 3:37 3:44 3:45 3:41 3:45 3:37 3:42 3:38 3:38 3:38 3:43 3:34 3:44 3:45 3:44 3:40 3:40 3:40 3:37 3:40 3:49 3:40 3:44 4:39 3:52 3:56 3:53 3:55 4:09 3:32 4:00 3:44 4:08 4:07 4:13 4:10 4:22 4:24 4:25 4:05 4:46 3:29 4:25 4:34

Pin Map

0mi in 0

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	12/4
2.00	14:32	7:22	7:22	7/5
3.00	21:39	7:07	7:07	0/26
4.00	28:46	7:07	7:07	7/25
5.00	36:15	7:29	7:29	5/9
6.00	43:41	7:26	7:26	6/6
7.00	51:01	7:20	7:20	5/6
8.00	58:16	7:15	7:15	8/8
9.00	1:05:38	7:22	7:22	8/6
10.00	1:12:56	7:19	7:19	4/5
11.00	1:20:24	7:27	7:27	7/9
12.00	1:27:45	7:21	7:21	6/4
13.00	1:35:01	7:16	7:16	15/9
14.00	1:42:30	7:29	7:29	7/8
15.00	1:49:54	7:24	7:24	3/8
16.00	1:58:24	8:30	8:30	13/12
17.00	2:06:14	7:50	7:50	8/6
18.00	2:14:18	8:04	8:04	10/8
19.00	2:21:50	7:32	7:32	21/18
20.00	2:29:44	7:54	7:54	6/8
21.00	2:38:03	8:20	8:20	9/4
22.00	2:46:36	8:33	8:33	5/4
23.00	2:55:25	8:49	8:49	14/10
24.00	3:03:38	8:12	8:12	27/38
25.00	3:12:11	8:33	8:33	14/15
26.00	3:21:04	8:53	8:53	18/12
26.41	3:24:27	3:23	8:13	3/1

Elevation

Asc 42m, Range 53m, Flat prediction 3:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	8:18
15 6.8%	7:56
12 1.8%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.91%	More
800m	3:22	6:47	58.92%	More
1km	4:13	6:48	61.31%	More
Mile	6:58	6:58	63.15%	More
5k	22:17	7:10	67.17%	More
5 miles	36:14	7:15	67.34%	More
10k	45:12	7:16	67.44%	More
10 miles	1:12:55	7:17	69.14%	More
Half	1:35:43	7:18	69.70%	More
20 miles	2:29:44	7:29	70.07%	More
Mara	3:22:46	7:44	69.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.91
5km	20:47	6:41	72.01
5M	34:34	6:55	70.58
10km	43:36	7:01	69.91
10M	1:12:28	7:15	69.57
Half	1:36:42	7:23	68.47
20M	2:31:57	7:36	69.05
Mara	3:22:46	7:44	68.99

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