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Sun 22nd Apr 2018 at 9:00am by The Inspector

Run > Race
  • Time
    3:24:30
  • Miles
    26.41
  • Min/mi
    7:45
  • Pacing
    88%
  • WAVA
    68.22
  • Cals
    2968
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:10/m) 54cal 8.38/9.06mph
2) 0.5m - 3:36(7:11/m) 56cal 8.34/10mph
3) 0.5m - 3:46(7:32/m) 57cal 7.96/8.85mph
4) 0.5m - 3:36(7:11/m) 56cal 8.34/9.57mph
5) 0.5m - 3:41(7:21/m) 56cal 8.16/8.96mph
6) 0.5m - 3:29(6:58/m) 55cal 8.6/9.62mph
7) 0.5m - 3:30(6:59/m) 56cal 8.59/10.2mph
8) 0.5m - 3:37(7:15/m) 56cal 8.28/8.97mph
9) 0.5m - 3:44(7:28/m) 56cal 8.03/8.95mph
10) 0.5m - 3:45(7:30/m) 56cal 8/8.58mph
11) 0.5m - 3:41(7:22/m) 56cal 8.15/9.4mph
12) 0.5m - 3:45(7:31/m) 57cal 7.99/8.57mph
13) 0.5m - 3:37(7:15/m) 56cal 8.28/9.33mph
14) 0.5m - 3:42(7:23/m) 57cal 8.12/9.12mph
15) 0.5m - 3:38(7:16/m) 55cal 8.25/9.16mph
16) 0.5m - 3:38(7:16/m) 57cal 8.25/9.34mph
17) 0.5m - 3:38(7:16/m) 56cal 8.26/8.89mph
18) 0.5m - 3:43(7:26/m) 56cal 8.07/9.3mph
19) 0.5m - 3:34(7:08/m) 56cal 8.41/9.86mph
20) 0.5m - 3:44(7:28/m) 56cal 8.04/8.65mph
21) 0.5m - 3:45(7:29/m) 57cal 8.01/8.74mph
22) 0.5m - 3:44(7:28/m) 56cal 8.04/8.71mph
23) 0.5m - 3:40(7:21/m) 56cal 8.17/8.73mph
24) 0.5m - 3:40(7:19/m) 56cal 8.19/9.27mph
25) 0.5m - 3:40(7:20/m) 56cal 8.18/9.35mph
26) 0.5m - 3:37(7:14/m) 56cal 8.29/9.34mph
27) 0.5m - 3:40(7:19/m) 57cal 8.2/10.03mph
28) 0.5m - 3:49(7:39/m) 56cal 7.85/8.65mph
29) 0.5m - 3:40(7:19/m) 57cal 8.19/9.9mph
30) 0.5m - 3:44(7:28/m) 56cal 8.04/9.53mph
31) 0.5m - 4:39(9:18/m) 60cal 6.45/116.08mph
32) 0.5m - 3:52(7:43/m) 56cal 7.77/9.68mph
33) 0.5m - 3:56(7:53/m) 57cal 7.62/8.65mph
34) 0.5m - 3:53(7:46/m) 56cal 7.72/8.44mph
35) 0.5m - 3:55(7:50/m) 57cal 7.66/10.27mph
36) 0.5m - 4:09(8:18/m) 58cal 7.23/10.04mph
37) 0.5m - 3:32(7:04/m) 56cal 8.48/13.54mph
38) 0.5m - 4:00(8:01/m) 61cal 7.48/11.66mph
39) 0.5m - 3:44(7:29/m) 58cal 8.02/11.86mph
40) 0.5m - 4:08(8:17/m) 56cal 7.25/8.82mph
41) 0.5m - 4:07(8:14/m) 57cal 7.29/8.84mph
42) 0.5m - 4:13(8:26/m) 55cal 7.12/7.98mph
43) 0.5m - 4:10(8:21/m) 57cal 7.19/8.69mph
44) 0.5m - 4:22(8:45/m) 55cal 6.86/8mph
45) 0.5m - 4:24(8:48/m) 57cal 6.82/7.66mph
46) 0.5m - 4:25(8:51/m) 56cal 6.78/8.21mph
47) 0.5m - 4:05(8:11/m) 57cal 7.33/14.97mph
48) 0.5m - 4:46(9:32/m) 48cal 6.29/77.33mph
49) 0.5m - 3:29(6:58/m) 52cal 8.61/79.16mph
50) 0.5m - 4:25(8:50/m) 57cal 6.8/7.57mph
51) 0.5m - 4:34(9:09/m) 55cal 6.56/8.51mph
52) 0.5m - 4:20(8:40/m) 58cal 6.92/8.18mph
53) 0.41m - 3:22(8:11/m) 46cal 7.33/8.13mph
3:35 3:36 3:46 3:36 3:41 3:29 3:30 3:37 3:44 3:45 3:41 3:45 3:37 3:42 3:38 3:38 3:38 3:43 3:34 3:44 3:45 3:44 3:40 3:40 3:40 3:37 3:40 3:49 3:40 3:44 4:39 3:52 3:56 3:53 3:55 4:09 3:32 4:00 3:44 4:08 4:07 4:13 4:10 4:22 4:24 4:25 4:05 4:46 3:29 4:25 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 30% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:11 7:11 7:11 12/4
2.00 14:32 7:22 7:22 7/5
3.00 21:39 7:07 7:07 0/26
4.00 28:46 7:07 7:07 7/25
5.00 36:15 7:29 7:29 5/9
6.00 43:41 7:26 7:26 6/6
7.00 51:01 7:20 7:20 5/6
8.00 58:16 7:15 7:15 8/8
9.00 1:05:38 7:22 7:22 8/6
10.00 1:12:56 7:19 7:19 4/5
11.00 1:20:24 7:27 7:27 7/9
12.00 1:27:45 7:21 7:21 6/4
13.00 1:35:01 7:16 7:16 15/9
14.00 1:42:30 7:29 7:29 7/8
15.00 1:49:54 7:24 7:24 3/8
16.00 1:58:24 8:30 8:30 13/12
17.00 2:06:14 7:50 7:50 8/6
18.00 2:14:18 8:04 8:04 10/8
19.00 2:21:50 7:32 7:32 21/18
20.00 2:29:44 7:54 7:54 6/8
21.00 2:38:03 8:20 8:20 9/4
22.00 2:46:36 8:33 8:33 5/4
23.00 2:55:25 8:49 8:49 14/10
24.00 3:03:38 8:12 8:12 27/38
25.00 3:12:11 8:33 8:33 14/15
26.00 3:21:04 8:53 8:53 18/12
26.41 3:24:27 3:23 8:13 3/1

Elevation

Asc 42m, Range 53m, Flat prediction 3:24:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.0% 8:18
15 6.8% 7:56
12 1.8% 7:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 59.91% More
800m 3:22 6:47 58.92% More
1km 4:13 6:48 61.92% More
Mile 6:58 6:58 64.70% More
5k 22:17 7:10 67.16% More
5 miles 36:14 7:15 67.37% More
10k 45:12 7:16 67.44% More
10 miles 1:12:55 7:17 68.66% More
Half 1:35:43 7:18 69.60% More
20 miles 2:29:44 7:29 69.04% More
Mara 3:22:46 7:44 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 72.65
5km 20:47 6:41 72.00
5M 34:34 6:55 70.61
10km 43:36 7:01 69.91
10M 1:12:28 7:15 69.09
Half 1:36:42 7:23 68.33
20M 2:31:57 7:36 68.03
Mara 3:22:46 7:44 68.17
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