Thu 19th Apr 2018 at 6:00pm by Geoff new

Bike > General

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Time
1:30:31
Miles
15.30
Mph
10.1
FBI
45.21
Cals
1668
Cadence
60
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 139cal 10.82/46.02mph
2) 1m - 4:58(4:58/m) 122cal 12.09/15.63mph
3) 1m - 3:58(3:58/m) 104cal 15.15/18.49mph
4) 1m - 4:21(4:21/m) 113cal 13.82/17.93mph
5) 1m - 3:51(3:51/m) 100cal 15.58/24.8mph
6) 1m - 4:15(4:15/m) 111cal 14.13/22.77mph
7) 1m - 5:28(5:28/m) 129cal 10.99/13.71mph
8) 1m - 3:57(3:57/m) 103cal 15.19/24.61mph
9) 1m - 3:13(3:13/m) 84cal 18.68/21.9mph
10) 1m - 4:08(4:08/m) 108cal 14.52/20.16mph
11) 1m - 4:04(4:04/m) 104cal 14.74/19.91mph
12) 1m - 3:57(3:57/m) 102cal 15.16/18.22mph
13) 1m - 3:49(3:49/m) 98cal 15.71/18.93mph
14) 1m - 4:20(4:20/m) 114cal 13.87/17.03mph
15) 1m - 4:36(4:36/m) 118cal 13.02/26.55mph
16) 0.3m - 26:04(1:27:34/m) 19cal 0.68/25.96mph

5:33 4:58 3:58 4:21 3:51 4:15 5:28 3:57 3:13 4:08 4:04 3:57 3:49 4:20 4:36 26:04

Pace

10%

20%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:00	3:00	10.03	60 60-60
1.00	5:32	2:32	11.82	60 60-61
1.50	8:18	2:46	10.84	60 60-60
2.00	10:29	2:12	13.67	60 57-61
2.50	13:17	2:47 +40	10.76	60 49-61
3.00	15:07	1:51	16.28	60 51-65
3.50	17:00	1:52	16.00	60 60-61
4.00	19:28	2:28	12.16	60 60-60
4.50	21:46	2:18	13.04	62 55-76
5.00	23:19	1:33	19.36	58 45-60
5.50	25:29	2:11	13.79	60 60-61
6.00	27:34	2:04	14.48	61 59-79
6.50	30:04	2:30	11.99	60 60-60
7.00	33:01	2:57	10.14	60 60-60
7.50	35:12	2:11	13.73	60 60-60
8.00	36:58	1:46	17.03	62 60-63
8.50	38:30	1:32	19.49	60 58-60
9.00	40:11	1:41	17.90	60 49-73
9.50	42:17	2:06	14.24	60 60-62
10.00	44:19	2:02	14.81	60 60-60
10.50	46:28	2:09	14.00	60 60-60
11.00	48:23	1:56	15.56	60 60-60
11.50	50:29	2:05	14.37	60 60-60
12.00	53:23	2:54 +1:02	10.32	60 60-60
12.50	56:06	2:43 +42	11.04	60 60-61
13.00	57:54	1:48	16.61	60 60-61
13.50	1:00:28	2:34 +34	11.67	60 60-60
14.00	1:02:48	2:19	12.91	60 60-60
14.50	1:05:09	2:22	12.72	60 56-61
15.00	1:07:24	2:14	13.40	60 57-60
15.30	1:33:29	26:05	0.68	56 51-60

Cadence

60 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:25	2:52	More
1km	1:50	2:56	More
Mile	3:03	3:03	More
5k	11:22	3:39	More
5 miles	19:25	3:53	More
10k	25:19	4:04	More
10 miles	41:41	4:10	More
Half	57:16	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:12:37	5:51
15 miles	1:28:38	5:55
20 miles	2:00:14	6:01
40km	2:31:23	6:05
25 miles	2:32:20	6:06
42km	2:39:25	6:07
50 miles	5:17:35	6:21
56 miles	5:58:08	6:24
100 miles	11:02:09	6:37
112 miles	12:26:40	6:40

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