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Running > General

22nd Apr 2018 at 10am by Rootsie

  • 4:19:51
    Time
  • 27.07
    Miles
  • 9:36
    Min/mi
  • 2291
    Cals
  • 83
    Cadence
  • 141
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131/140bpm 99cal 7.01/7.51mph
2) 1m - 8:36(8:36/m) 141/146bpm 111cal 6.98/7.45mph
3) 1m - 8:20(8:20/m) 143/147bpm 105cal 7.2/8.08mph
4) 1m - 8:32(8:32/m) 143/150bpm 107cal 7.03/7.35mph
5) 1m - 9:10(9:10/m) 146/151bpm 117cal 6.55/7.91mph
6) 1m - 8:28(8:28/m) 150/152bpm 111cal 7.08/8.25mph
7) 1m - 8:25(8:25/m) 152/155bpm 111cal 7.13/7.83mph
8) 1m - 8:24(8:24/m) 153/157bpm 111cal 7.14/7.89mph
9) 1m - 8:35(8:35/m) 153/157bpm 110cal 6.99/7.49mph
10) 1m - 8:44(8:44/m) 153/156bpm 112cal 6.87/8.31mph
11) 1m - 9:18(9:18/m) 151/158bpm 106cal 6.46/7.58mph
12) 1m - 8:31(8:31/m) 153/156bpm 101cal 7.05/8.79mph
13) 1m - 9:03(9:03/m) 153/157bpm 104cal 6.63/7.56mph
14) 1m - 9:42(9:42/m) 147/158bpm 84cal 6.19/7.74mph
15) 1m - 10:39(10:39/m) 140/149bpm 59cal 5.64/7.7mph
16) 1m - 8:31(8:31/m) 144/149bpm 62cal 7.05/8.2mph
17) 1m - 9:30(9:30/m) 145/150bpm 79cal 6.31/7.58mph
18) 1m - 11:52(11:52/m) 134/149bpm 56cal 5.06/9.52mph
19) 1m - 8:40(8:40/m) 139/147bpm 48cal 6.93/7.87mph
20) 1m - 9:21(9:21/m) 135/147bpm 44cal 6.42/7.81mph
21) 1m - 13:38(13:38/m) 127/143bpm 45cal 4.4/7.64mph
22) 1m - 11:02(11:02/m) 133/139bpm 51cal 5.44/6.82mph
23) 1m - 11:31(11:31/m) 131/140bpm 54cal 5.21/6.53mph
24) 1m - 11:29(11:29/m) 128/140bpm 50cal 5.23/7.58mph
25) 1m - 10:21(10:21/m) 137/143bpm 83cal 5.8/8.2mph
26) 1m - 10:52(10:52/m) 137/143bpm 81cal 5.53/7.14mph
27) 1m - 9:30(9:30/m) 141/147bpm 84cal 6.31/7.56mph
28) 0.07m - 35(8:10/m) 147/150bpm 6cal 7.35/8.35mph
8:34 8:36 8:20 8:32 9:10 8:28 8:25 8:24 8:35 8:44 9:18 8:31 9:03 9:42 10:39 8:31 9:30 11:52 8:40 9:21 13:38 11:02 11:31 11:29 10:21 10:52 9:30 35

Pace

15% 3% 16% 42% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 8:34 8:34 1.00 8:34 131 96-140 1123 88 82-93
2 17:10 8:36 2.00 8:36 141 135-146 1212 86 82-91
3 25:30 8:20 3.00 8:20 143 138-147 1193 85 82-93
4 34:03 8:32 4.00 8:32 143 136-150 1221 85 82-92
5 43:12 9:10 5.00 9:10 146 137-151 1338 85 56-89
6 51:41 8:28 6.00 8:28 150 147-152 1271 87 83-91
7 1:00:06 8:25 7.00 8:25 152 149-155 1279 87 81-94
8 1:08:30 8:24 8.00 8:24 153 149-157 1286 88 82-93
9 1:17:04 8:34 9.00 8:34 153 149-157 1312 87 85-95
10 1:25:48 8:44 10.00 8:44 153 147-156 1336 86 43-91
11 1:35:06 9:18 11.00 9:18 151 140-158 1405 85 49-90
12 1:43:37 8:31 12.00 8:31 153 149-156 1302 88 86-90
13 1:52:40 9:03 13.00 9:03 153 144-157 1385 86 59-92
14 2:02:22 9:42 14.00 9:42 147 132-158 1425 81 51-91
15 2:13:02 10:40 15.00 10:40 140 119-149 1492 77 55-94
16 2:21:32 8:30 16.00 8:30 144 117-149 1224 88 61-95
17 2:31:02 9:30 17.00 9:30 145 132-150 1378 85 44-95
18 2:42:54 11:52 18.00 11:52 134 120-149 1589 72 56-91
19 2:51:33 8:40 19.00 8:40 139 127-147 1204 85 57-93
20 3:00:54 9:21 20.00 9:21 135 121-147 1262 77 49-89
21 3:14:32 13:38 21.00 13:38 127 115-143 1731 70 47-89
22 3:25:34 11:02 22.00 11:02 133 123-139 1468 82 58-90
23 3:37:06 11:32 23.00 11:32 131 118-140 1510 79 57-91
24 3:48:34 11:28 24.00 11:28 128 117-140 1467 77 46-93
25 3:58:55 10:21 25.00 10:21 137 123-143 1419 84 58-94
26 4:09:46 10:51 26.00 10:51 137 124-143 1486 81 56-90
27 4:19:16 9:30 27.00 9:30 141 129-147 1340 86 57-89
28 4:19:50 34 27.07 8:33 147 146-150 1256 89 85-99

Heart

85% 15% 0%
141bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.88% More
800m 4:01 8:04 55.69% More
1km 5:05 8:11 54.92% More
Mile 8:12 8:12 59.93% More
5k 26:04 8:23 65.55% More
5 miles 42:23 8:29 66.64% More
10k 53:07 8:33 66.94% More
10 miles 1:25:40 8:34 68.58% More
Half 1:53:24 8:39 69.06% More

Predictions

Best WAVA 65.54%
Dist Time Per Mile WAVA
1M 7:53 7:53 62.33
5km 26:11 8:26 65.26
5M 43:22 8:40 65.13
10km 54:36 8:47 65.13
10M 1:30:25 9:03 64.98
Half 2:00:23 9:11 64.56
20M 3:08:32 9:26 64.85
Mara 4:11:00 9:35 65.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.6
12.8%
9:17
NW
3.06
10.9%
8:45
N
2.75
9.8%
8:28
NE
8.15
28.9%
9:38
W
3.83
13.6%
9:26
E
3.3
11.7%
8:53
SW
2.07
7.4%
9:54
S
1.4
5%
8:37
SE
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