Sun 22nd Apr 2018 at 10:00am by Rootsie

Run > General
  • Time
    4:19:51
  • Miles
    27.07
  • Min/mi
    9:36
  • Pacing
    76%
  • WAVA
    64.08
  • Stride(cm)
    101
  • Cals
    2291
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131/140bpm 99cal 7.01/7.51mph
2) 1m - 8:36(8:36/m) 141/146bpm 111cal 6.98/7.45mph
3) 1m - 8:20(8:20/m) 143/147bpm 105cal 7.2/8.08mph
4) 1m - 8:32(8:32/m) 143/150bpm 107cal 7.03/7.35mph
5) 1m - 9:10(9:10/m) 146/151bpm 117cal 6.55/7.91mph
6) 1m - 8:28(8:28/m) 150/152bpm 111cal 7.08/8.25mph
7) 1m - 8:25(8:25/m) 152/155bpm 111cal 7.13/7.83mph
8) 1m - 8:24(8:24/m) 153/157bpm 111cal 7.14/7.89mph
9) 1m - 8:35(8:35/m) 153/157bpm 110cal 6.99/7.49mph
10) 1m - 8:44(8:44/m) 153/156bpm 112cal 6.87/8.31mph
11) 1m - 9:18(9:18/m) 151/158bpm 106cal 6.46/7.58mph
12) 1m - 8:31(8:31/m) 153/156bpm 101cal 7.05/8.79mph
13) 1m - 9:03(9:03/m) 153/157bpm 104cal 6.63/7.56mph
14) 1m - 9:42(9:42/m) 147/158bpm 84cal 6.19/7.74mph
15) 1m - 10:39(10:39/m) 140/149bpm 59cal 5.64/7.7mph
16) 1m - 8:31(8:31/m) 144/149bpm 62cal 7.05/8.2mph
17) 1m - 9:30(9:30/m) 145/150bpm 79cal 6.31/7.58mph
18) 1m - 11:52(11:52/m) 134/149bpm 56cal 5.06/9.52mph
19) 1m - 8:40(8:40/m) 139/147bpm 48cal 6.93/7.87mph
20) 1m - 9:21(9:21/m) 135/147bpm 44cal 6.42/7.81mph
21) 1m - 13:38(13:38/m) 127/143bpm 45cal 4.4/7.64mph
22) 1m - 11:02(11:02/m) 133/139bpm 51cal 5.44/6.82mph
23) 1m - 11:31(11:31/m) 131/140bpm 54cal 5.21/6.53mph
24) 1m - 11:29(11:29/m) 128/140bpm 50cal 5.23/7.58mph
25) 1m - 10:21(10:21/m) 137/143bpm 83cal 5.8/8.2mph
26) 1m - 10:52(10:52/m) 137/143bpm 81cal 5.53/7.14mph
27) 1m - 9:30(9:30/m) 141/147bpm 84cal 6.31/7.56mph
28) 0.07m - 35(8:10/m) 147/150bpm 6cal 7.35/8.35mph
8:34 8:36 8:20 8:32 9:10 8:28 8:25 8:24 8:35 8:44 9:18 8:31 9:03 9:42 10:39 8:31 9:30 11:52 8:40 9:21 13:38 11:02 11:31 11:29 10:21 10:52 9:30 35

Pace

15% 3% 16% 42% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 131 96-140 1123 176 164-186
2.00 17:10 8:36 8:36 141 135-146 1212 172 164-182
3.00 25:30 8:20 8:20 143 138-147 1193 170 164-186
4.00 34:03 8:32 8:32 143 136-150 1221 170 164-184
5.00 43:12 9:10 9:10 146 137-151 1338 171 112-178
6.00 51:41 8:28 8:28 150 147-152 1271 173 166-182
7.00 1:00:06 8:25 8:25 152 149-155 1279 174 162-188
8.00 1:08:30 8:24 8:24 153 149-157 1286 176 164-186
9.00 1:17:04 8:34 8:34 153 149-157 1312 175 170-190
10.00 1:25:48 8:44 8:44 153 147-156 1336 173 86-182
11.00 1:35:06 9:18 9:18 151 140-158 1405 170 98-180
12.00 1:43:37 8:31 8:31 153 149-156 1302 176 172-180
13.00 1:52:40 9:03 9:03 153 144-157 1385 172 118-184
14.00 2:02:22 9:42 9:42 147 132-158 1425 163 102-182
15.00 2:13:02 10:40 10:40 140 119-149 1492 154 110-188
16.00 2:21:32 8:30 8:30 144 117-149 1224 177 122-190
17.00 2:31:02 9:30 9:30 145 132-150 1378 169 88-190
18.00 2:42:54 11:52 11:52 134 120-149 1589 143 112-182
19.00 2:51:33 8:40 8:40 139 127-147 1204 169 114-186
20.00 3:00:54 9:21 9:21 135 121-147 1262 154 98-178
21.00 3:14:32 13:38 13:38 127 115-143 1731 139 94-178
22.00 3:25:34 11:02 11:02 133 123-139 1468 164 116-180
23.00 3:37:06 11:32 11:32 131 118-140 1510 158 114-182
24.00 3:48:34 11:28 11:28 128 117-140 1467 153 92-186
25.00 3:58:55 10:21 10:21 137 123-143 1419 168 116-188
26.00 4:09:46 10:51 10:51 137 124-143 1486 163 112-180
27.00 4:19:16 9:30 9:30 141 129-147 1340 172 114-178
27.07 4:19:50 34 8:21 147 146-150 1228 178 170-198

Heart

141/158max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 174 24.2 3:34:11 8:51
Walk 17.3 120 2.9 45:00 15:41
Still 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.88% More
800m 4:01 8:04 55.69% More
1km 5:05 8:11 57.27% More
Mile 8:12 8:12 60.40% More
5k 26:04 8:23 64.81% More
5 miles 42:23 8:29 65.35% More
10k 53:07 8:33 65.29% More
10 miles 1:25:40 8:34 67.17% More
Half 1:53:24 8:39 67.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 62.82
5km 26:11 8:26 64.52
5M 43:22 8:40 63.86
10km 54:36 8:47 63.53
10M 1:30:25 9:03 63.64
Half 2:00:23 9:11 62.88
20M 3:08:32 9:26 63.62
Mara 4:11:00 9:35 63.72
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