Sun 22nd Apr 2018 at 10:00am by Ready

Run > General
  • Time
    3:29:03
  • Miles
    26.47
  • Min/mi
    7:54
  • Pacing
    79.8%
  • WAVA
    61.67
  • Stride(cm)
    122
  • Cals
    2857
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 145/155bpm 101cal 8.61/9.04mph
2) 1m - 7:00(7:00/m) 154/160bpm 108cal 8.57/8.87mph
3) 1m - 6:59(6:59/m) 153/164bpm 108cal 8.59/9.27mph
4) 1m - 7:05(7:05/m) 151/162bpm 107cal 8.48/9.37mph
5) 1m - 7:17(7:17/m) 154/161bpm 114cal 8.23/8.52mph
6) 1m - 7:15(7:15/m) 157/160bpm 114cal 8.27/8.62mph
7) 1m - 7:13(7:13/m) 158/161bpm 115cal 8.31/8.79mph
8) 1m - 7:12(7:12/m) 159/165bpm 115cal 8.33/8.77mph
9) 1m - 7:14(7:14/m) 159/165bpm 114cal 8.29/8.47mph
10) 1m - 7:21(7:21/m) 157/162bpm 115cal 8.16/8.5mph
11) 1m - 7:17(7:17/m) 159/162bpm 114cal 8.24/8.39mph
12) 1m - 7:29(7:29/m) 160/162bpm 116cal 8.02/8.35mph
13) 1m - 7:27(7:27/m) 162/172bpm 119cal 8.05/8.95mph
14) 1m - 7:23(7:23/m) 161/164bpm 115cal 8.14/8.62mph
15) 1m - 7:26(7:26/m) 159/163bpm 112cal 8.08/8.45mph
16) 1m - 7:46(7:46/m) 160/164bpm 118cal 7.73/8.33mph
17) 1m - 7:35(7:35/m) 161/164bpm 112cal 7.91/8.35mph
18) 1m - 7:28(7:28/m) 164/168bpm 118cal 8.03/9.02mph
19) 1m - 8:02(8:02/m) 163/170bpm 126cal 7.48/8.72mph
20) 1m - 8:34(8:34/m) 158/167bpm 116cal 7.01/8.66mph
21) 1m - 8:55(8:55/m) 158/164bpm 121cal 6.73/7.24mph
22) 1m - 8:55(8:55/m) 158/163bpm 111cal 6.73/7.62mph
23) 1m - 9:02(9:02/m) 153/164bpm 85cal 6.65/7.76mph
24) 1m - 9:41(9:41/m) 151/159bpm 82cal 6.2/7.78mph
25) 1m - 10:05(10:05/m) 147/158bpm 69cal 5.95/7.33mph
26) 1m - 10:01(10:01/m) 149/157bpm 77cal 5.99/7.49mph
27) 0.47m - 4:23(9:23/m) 151/159bpm 35cal 6.4/8.64mph
6:58 7:00 6:59 7:05 7:17 7:15 7:13 7:12 7:14 7:21 7:17 7:29 7:27 7:23 7:26 7:46 7:35 7:28 8:02 8:34 8:55 8:55 9:02 9:41 10:05 10:01 4:23

Pace

5% 3% 11% 18% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:58 6:58 6:58 144 107-155 1002 177 172-180
2.00 13:58 7:00 7:00 154 149-159 1078 176 172-180
3.00 20:57 6:59 6:59 153 144-163 1069 174 168-180
4.00 28:02 7:05 7:05 151 145-162 1069 173 168-178
5.00 35:19 7:17 7:17 155 150-160 1130 173 170-184
6.00 42:35 7:15 7:15 157 154-160 1139 173 168-210
7.00 49:48 7:13 7:13 158 154-161 1141 172 170-176
8.00 57:00 7:12 7:12 159 155-165 1145 172 168-178
9.00 1:04:14 7:14 7:14 159 154-165 1150 172 168-178
10.00 1:11:35 7:21 7:21 158 153-160 1161 172 170-180
11.00 1:18:52 7:17 7:17 159 155-162 1157 172 168-176
12.00 1:26:20 7:29 7:29 160 157-162 1196 172 170-174
13.00 1:33:48 7:27 7:27 163 158-172 1216 171 166-180
14.00 1:41:10 7:23 7:23 161 159-164 1187 171 168-178
15.00 1:48:36 7:26 7:26 159 156-162 1181 171 168-174
16.00 1:56:21 7:45 7:45 160 156-164 1239 171 166-176
17.00 2:03:57 7:36 7:36 161 156-164 1224 171 168-176
18.00 2:11:25 7:28 7:28 164 159-167 1225 170 166-176
19.00 2:19:26 8:01 8:01 163 160-170 1307 167 162-172
20.00 2:28:00 8:34 8:34 157 138-167 1345 159 104-174
21.00 2:36:55 8:55 8:55 158 141-164 1409 163 110-174
22.00 2:45:50 8:55 8:55 158 142-163 1409 164 110-176
23.00 2:55:44 9:54 +52 9:54 152 138-163 1504 159 104-172
24.00 3:05:25 9:41 9:41 149 127-158 1444 154 106-176
25.00 3:15:31 10:06 10:06 147 125-156 1485 154 104-176
26.00 3:25:32 10:01 10:01 148 126-157 1483 152 106-178
26.47 3:29:55 4:23 9:23 151 141-158 1416 155 110-174

Heart

156/172max
  • Show Beats/Mile

Cadence

167 (210 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 170 25.8 3:18:56 7:42
Walk 5.2 111 0.6 10:59 17:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.56% More
800m 3:20 6:42 54.23% More
1km 4:11 6:44 56.42% More
Mile 6:52 6:52 58.77% More
5k 21:32 6:56 63.78% More
5 miles 35:19 7:04 63.18% More
10k 44:10 7:06 63.01% More
10 miles 1:11:32 7:09 64.23% More
Half 1:34:30 7:13 64.27% More
Mara 3:27:25 7:55 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 62.31
5km 21:35 6:57 63.63
5M 35:44 7:09 62.43
10km 44:59 7:14 61.87
10M 1:14:30 7:27 61.67
Half 1:39:11 7:34 60.77
20M 2:35:19 7:46 61.49
Mara 3:26:47 7:54 61.59
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