-
Time
48:07
-
Miles
3.66
-
Min/mi
13:09
-
Pacing
81.7%
-
WAVA
42.46
-
Cals
472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 10:08(14:39/m) 83cal
2) 0.11m - 1:14(11:38/m) 15cal
3) 0.05m - 44(13:42/m) 8cal
4) 0.03m - 27(13:08/m) 6cal
5) 0.01m - 7(13:48/m) 1cal
6) 0.01m - 6(12:20/m) 2cal
7) 0.06m - 48(12:57/m) 8cal
8) 0.18m - 2:10(11:50/m) 26cal
9) 0.1m - 1:22(14:01/m) 13cal
10) 0.25m - 3:06(12:10/m) 37cal
11) 0.08m - 1:01(13:29/m) 11cal
12) 0.26m - 3:17(12:49/m) 32cal
13) 0.01m - 8(17:57/m) 1cal
14) 0.17m - 2:03(12:00/m) 25cal
15) 0.09m - 1:19(14:37/m) 13cal
16) 0.17m - 2:03(12:21/m) 23cal
17) 0.06m - 48(14:26/m) 8cal
18) 0.1m - 1:09(12:06/m) 11cal
19) 0.07m - 1:03(14:45/m) 7cal
20) 0.16m - 2:02(12:26/m) 18cal
21) 0.07m - 56(13:45/m) 8cal
22) 0.07m - 1:02(14:00/m) 10cal
23) 0.87m - 11:04(12:43/m) 106cal
10:08 1:14 44 27 7 6 48 2:10 1:22 3:06 1:01 3:17 8 2:03 1:19 2:03 48 1:09 1:03 2:02 56 1:02 11:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:00 |
2:00 |
16:04 |
0.25 |
3:52 |
1:52 |
14:54 |
0.38 |
5:44 |
1:51 |
14:52 |
0.50 |
7:31 |
1:47 |
14:16 |
0.63 |
9:14 |
1:44 |
13:49 |
0.75 |
10:48 |
1:34 |
12:29 |
0.88 |
12:24 |
1:36 |
12:48 |
1.00 |
13:58 |
1:34 |
12:29 |
1.13 |
15:28 |
1:31 |
12:04 |
1.25 |
17:09 |
1:41 |
13:29 |
1.38 |
18:42 |
1:33 |
12:26 |
1.50 |
20:11 |
1:29 |
11:51 |
1.63 |
21:50 |
1:39 |
13:12 |
1.75 |
23:26 |
1:36 |
12:48 |
1.88 |
26:08 |
2:42 |
21:35 |
2.00 |
27:35 |
1:27 |
11:37 |
2.13 |
29:18 |
1:43 |
13:45 |
2.25 |
30:52 |
1:33 |
12:27 |
2.38 |
32:28 |
1:37 |
12:54 |
2.50 |
34:13 |
1:44 |
13:56 |
2.63 |
35:47 |
1:34 |
12:29 |
2.75 |
37:31 |
1:44 |
13:55 |
2.88 |
39:17 |
1:46 |
14:11 |
3.00 |
41:04 |
1:46 |
14:11 |
3.13 |
42:54 |
1:51 |
14:45 |
3.25 |
44:22 |
1:27 |
11:38 |
3.38 |
45:48 |
1:27 |
11:33 |
3.50 |
47:16 |
1:27 |
11:40 |
3.63 |
48:40 |
1:24 |
11:14 |
3.66 |
49:08 |
28 |
12:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
35.44% |
More |
800m |
5:42 |
11:29 |
39.07% |
More |
1km |
7:23 |
11:53 |
39.29% |
More |
Mile |
12:28 |
12:28 |
39.57% |
More |
5k |
40:50 |
13:09 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
40.54 |
5km |
40:27 |
13:01 |
42.61 |
5M |
1:06:59 |
13:24 |
42.04 |
10km |
1:24:20 |
13:34 |
41.82 |
10M |
2:19:38 |
13:58 |
41.68 |
Half |
3:05:55 |
14:12 |
40.91 |
20M |
4:51:08 |
14:33 |
41.17 |
Mara |
6:27:37 |
14:48 |
41.00 |
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