Thu 19th Apr 2018 at 6:00am by ianwgp

Run > General

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Time
30:35
Miles
3.28
Min/mi
9:19
Pacing
86%
WAVA
51.26
Stride(cm)
106
Cals
362
Cadence
163
BPM
133
%MHR
77.9
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 131/160bpm 131cal 5.6/6.18mph
2) 1m - 9:12(9:12/m) 139/157bpm 121cal 6.52/6.95mph
3) 1m - 8:26(8:26/m) 130/133bpm 86cal 7.12/7.39mph
4) 0.28m - 2:14(8:04/m) 133/135bpm 24cal 7.44/7.49mph

10:43 9:12 8:26 2:14

Pace

13%

21%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:48	81 71-89	1118	151 86-156
0.25	3:08	1:24	11:13	101 89-115	1132	157 156-158
0.38	4:30	1:22	10:56	128 115-133	1400	158 158-158
0.50	5:50	1:20	10:43	139 134-148	1490	159 158-160
0.63	7:09	1:19	10:31	155 148-158	1629	160 160-160
0.75	8:26	1:17	10:20	157 157-158	1622	160 160-160
0.88	9:42	1:16	10:09	158 157-159	1603	161 160-162
1.00	10:57	1:14	9:54	159 157-160	1575	162 162-162
1.13	12:10	1:13	9:45	155 155-157	1511	162 162-162
1.25	13:22	1:12	9:36	155 155-155	1487	162 162-162
1.38	14:32	1:10	9:21	147 136-155	1374	162 162-162
1.50	15:41	1:09	9:12	136 136-136	1251	162 162-162
1.63	16:49	1:08	9:04	131 126-136	1189	164 162-164
1.75	17:56	1:07	8:57	126 125-126	1128	164 164-164
1.88	19:03	1:07	8:54	127 126-127	1131	165 164-166
2.00	20:09	1:06	8:46	129 126-131	1132	166 166-166
2.13	21:14	1:05	8:43	128 127-131	1116	166 166-166
2.25	22:18	1:04	8:36	129 127-130	1108	166 166-166
2.38	23:23	1:04	8:33	128 128-129	1094	166 166-166
2.50	24:26	1:03	8:27	130 128-131	1097	166 166-166
2.63	25:29	1:03	8:24	130 129-132	1092	166 166-166
2.75	26:31	1:02	8:16	131 129-132	1083	166 166-166
2.88	27:33	1:02	8:17	132 131-133	1092	167 166-168
3.00	28:34	1:01	8:12	132 132-133	1082	168 168-168
3.13	29:36	1:01	8:09	133 131-135	1084	168 168-168
3.25	30:36	1:00	8:04	132 131-133	1065	168 168-168
3.28	30:49	13	8:06	133 132-134	1078	168 168-168

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	30:49	9:24
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.71%	More
800m	4:03	8:10	48.58%	More
1km	5:05	8:11	50.52%	More
Mile	8:17	8:17	52.65%	More
5k	28:35	9:12	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:52	9:17	51.43
5M	47:49	9:34	50.59
10km	1:00:12	9:41	50.20
10M	1:39:41	9:58	50.13
Half	2:12:44	10:08	49.44
20M	3:27:51	10:24	50.03
Mara	4:36:44	10:34	50.10

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