Thu 19th Apr 2018 at 6:00pm by martin437
Run > General
-
Time
47:10
-
Miles
5.12
-
Min/mi
9:13
-
Pacing
82.8%
-
WAVA
49.23
-
Stride(cm)
107
-
Cals
808
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 161cal 7.19/15.82mph
2) 1m - 8:47(8:47/m) 161cal 6.83/8.45mph
3) 1m - 9:02(9:02/m) 154cal 6.64/7.33mph
4) 1m - 9:33(9:33/m) 156cal 6.29/6.91mph
5) 1m - 10:20(10:20/m) 158cal 5.81/6.85mph
6) 0.12m - 1:08(9:39/m) 18cal 6.22/6.7mph
8:20 8:47 9:02 9:33 10:20 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
166 124-172 |
0.50 |
4:31 |
1:42 |
6:49 |
168 162-174 |
0.75 |
6:24 |
1:53 |
7:30 |
168 164-170 |
1.00 |
8:20 |
1:56 |
7:45 |
166 162-170 |
1.25 |
10:24 |
2:04 |
8:18 |
166 162-170 |
1.50 |
12:38 |
2:14 |
8:57 |
165 164-168 |
1.75 |
14:53 |
2:15 |
8:59 |
166 162-170 |
2.00 |
17:07 |
2:14 |
8:55 |
166 162-168 |
2.25 |
19:15 |
2:08 |
8:33 |
164 162-168 |
2.50 |
21:32 |
2:17 |
9:07 |
163 158-166 |
2.75 |
23:52 |
2:20 |
9:20 |
163 160-166 |
3.00 |
26:09 |
2:17 |
9:09 |
164 160-168 |
3.25 |
28:26 |
2:17 |
9:07 |
163 162-164 |
3.50 |
30:49 |
2:23 |
9:33 |
162 160-166 |
3.75 |
33:14 |
2:25 |
9:40 |
163 160-166 |
4.00 |
35:42 |
2:28 |
9:50 |
161 156-162 |
4.25 |
38:03 |
2:21 |
9:23 |
162 158-164 |
4.50 |
40:22 |
2:19 |
9:17 |
163 158-166 |
4.75 |
43:21 |
2:59 |
11:55 |
155 118-164 |
5.00 |
46:01 |
2:40 |
10:42 |
159 148-164 |
5.11 |
47:08 |
1:07 |
9:47 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
163 |
5.1 |
45:59 |
9:02 |
Walk |
2.5 |
120 |
0 |
1:09 |
46:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.10% |
More |
800m |
3:32 |
7:06 |
52.12% |
More |
1km |
4:31 |
7:16 |
53.10% |
More |
Mile |
7:34 |
7:34 |
54.23% |
More |
5k |
26:38 |
8:34 |
52.36% |
More |
5 miles |
45:58 |
9:12 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.90 |
5km |
27:38 |
8:54 |
50.46 |
5M |
45:59 |
9:12 |
49.28 |
10km |
58:01 |
9:20 |
48.74 |
10M |
1:36:33 |
9:39 |
48.37 |
Half |
2:08:53 |
9:50 |
47.54 |
20M |
3:22:41 |
10:08 |
47.90 |
Mara |
4:30:35 |
10:20 |
47.85 |
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