Sun 22nd Apr 2018 at 10:00am by Jiimbo

Run > General
  • Time
    4:19:13
  • Miles
    27.24
  • Min/mi
    9:31
  • Pacing
    81%
  • WAVA
    49.18
  • Stride(cm)
    99
  • Cals
    3827
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 157/165bpm 135cal 7.36/8.77mph
2) 1m - 8:30(8:30/m) 158/169bpm 141cal 7.06/7.81mph
3) 1m - 8:23(8:23/m) 155/162bpm 135cal 7.16/7.6mph
4) 1m - 8:27(8:27/m) 157/168bpm 137cal 7.1/8.27mph
5) 1m - 8:33(8:33/m) 159/167bpm 140cal 7.02/7.72mph
6) 1m - 8:39(8:39/m) 161/177bpm 142cal 6.94/7.6mph
7) 1m - 8:35(8:35/m) 163/175bpm 143cal 6.99/7.58mph
8) 1m - 8:34(8:34/m) 160/167bpm 138cal 7.01/7.81mph
9) 1m - 8:48(8:48/m) 169/179bpm 153cal 6.82/7.18mph
10) 1m - 9:00(9:00/m) 165/171bpm 149cal 6.66/7.45mph
11) 1m - 8:54(8:54/m) 160/169bpm 133cal 6.74/7.08mph
12) 1m - 8:54(8:54/m) 166/176bpm 147cal 6.74/7.31mph
13) 1m - 9:20(9:20/m) 171/186bpm 163cal 6.42/7.49mph
14) 1m - 9:24(9:24/m) 170/177bpm 163cal 6.38/7.35mph
15) 1m - 9:33(9:33/m) 169/176bpm 162cal 6.28/7.43mph
16) 1m - 7:57(7:57/m) 168/175bpm 131cal 7.55/7.51mph
17) 1m - 10:39(10:39/m) 165/172bpm 164cal 5.63/6.55mph
18) 1m - 10:16(10:16/m) 165/171bpm 159cal 5.85/6.37mph
19) 1m - 11:06(11:06/m) 162/178bpm 143cal 5.4/6.93mph
20) 1m - 10:16(10:16/m) 171/187bpm 176cal 5.84/7.33mph
21) 1m - 11:19(11:19/m) 162/170bpm 154cal 5.3/6.76mph
22) 1m - 11:10(11:10/m) 161/170bpm 134cal 5.38/6.91mph
23) 1m - 11:44(11:44/m) 163/172bpm 161cal 5.12/6.74mph
24) 1m - 10:28(10:28/m) 160/168bpm 113cal 5.73/7.47mph
25) 1m - 10:00(10:00/m) 157/168bpm 76cal 6/6.95mph
26) 1m - 10:13(10:13/m) 157/164bpm 74cal 5.87/6.47mph
27) 1m - 10:12(10:12/m) 163/177bpm 133cal 5.89/7.01mph
28) 0.24m - 2:10(9:10/m) 163/169bpm 28cal 6.55/6.74mph
8:09 8:30 8:23 8:27 8:33 8:39 8:35 8:34 8:48 9:00 8:54 8:54 9:20 9:24 9:33 7:57 10:39 10:16 11:06 10:16 11:19 11:10 11:44 10:28 10:00 10:13 10:12 2:10
Pin Map
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0mi in 0

Pace

6% 9% 19% 30% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:09 8:09 8:09 158 149-165 1289 177 170-184
2.00 16:39 8:30 8:30 158 151-169 1343 177 172-182
3.00 25:02 8:23 8:23 155 150-160 1299 175 170-180
4.00 33:29 8:27 8:27 157 152-168 1327 173 170-176
5.00 42:02 8:33 8:33 159 152-167 1360 174 170-196
6.00 50:41 8:39 8:39 161 152-176 1392 172 168-176
7.00 59:16 8:35 8:35 162 156-175 1390 172 170-176
8.00 1:07:50 8:34 8:34 160 155-167 1370 173 170-178
9.00 1:16:38 8:48 8:48 169 158-179 1487 172 168-178
10.00 1:25:38 9:00 9:00 165 159-171 1486 171 168-174
11.00 1:34:32 8:54 8:54 161 153-169 1434 172 170-176
12.00 1:43:27 8:54 8:54 167 156-176 1487 172 168-174
13.00 1:52:47 9:20 9:20 171 164-186 1597 171 168-178
14.00 2:02:11 9:24 9:24 170 160-175 1598 171 168-176
15.00 2:11:44 9:33 9:33 169 163-175 1615 171 168-176
16.00 2:19:41 7:57 7:57 167 157-175 1327 170 164-174
17.00 2:30:20 10:39 10:39 164 148-172 1746 168 126-174
18.00 2:40:35 10:16 10:16 165 160-170 1693 171 164-174
19.00 2:51:41 11:06 11:06 162 137-177 1798 162 122-176
20.00 3:01:58 10:16 10:16 171 160-187 1756 168 118-174
21.00 3:13:17 11:19 11:19 161 128-170 1822 165 128-174
22.00 3:24:26 11:10 11:10 161 142-170 1797 168 120-176
23.00 3:36:10 11:44 11:44 162 141-172 1900 166 118-174
24.00 3:46:38 10:28 10:28 160 152-168 1676 169 118-174
25.00 3:56:38 9:59 9:59 157 150-168 1569 170 118-174
26.00 4:06:51 10:13 10:13 156 151-164 1595 171 168-176
27.00 4:17:03 10:12 10:12 164 152-177 1672 171 120-176
27.23 4:19:12 2:09 9:15 163 158-168 1509 174 172-178

Heart

163/187max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 171 26.8 4:11:37 9:23
Walk 2.8 127 0.4 7:22 18:20
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 52.48% More
800m 3:34 7:11 47.24% More
1km 4:54 7:54 44.93% More
Mile 7:57 7:57 47.61% More
5k 25:51 8:19 49.72% More
5 miles 42:02 8:24 50.12% More
10k 52:29 8:27 50.30% More
10 miles 1:25:38 8:34 51.09% More
Half 1:53:42 8:41 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.50
5km 25:57 8:21 49.52
5M 42:59 8:36 49.01
10km 54:07 8:43 48.78
10M 1:29:36 8:58 48.83
Half 1:59:18 9:06 48.22
20M 3:06:50 9:21 48.79
Mara 4:08:44 9:30 48.87
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