Thu 19th Apr 2018 at 7:00pm by Hoggy1972

Run > General

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Time
27:05
Miles
2.94
Min/mi
9:13
Pacing
94.1%
WAVA
44.78
Stride(cm)
108
Cals
474
Cadence
162
BPM
154
%MHR
83
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 155/166bpm 164cal 6.51/7.58mph
2) 1m - 9:06(9:06/m) 156/163bpm 160cal 6.6/6.99mph
3) 0.94m - 8:46(9:20/m) 154/161bpm 150cal 6.43/6.85mph

9:13 9:06 8:46

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	126 93-147	1045	167 164-172
0.25	2:18	1:15	10:03	152 149-157	1529	163 162-166
0.38	3:32	1:14	9:54	160 157-163	1584	162 158-166
0.50	4:40	1:08	9:04	162 161-165	1469	164 162-166
0.63	5:47	1:07	8:58	159 156-163	1427	163 160-164
0.75	6:58	1:11	9:24	160 158-164	1505	164 162-166
0.88	8:05	1:07	8:57	161 159-164	1441	163 162-168
1.00	9:14	1:09	9:13	157 156-158	1447	163 160-166
1.13	10:20	1:06	8:49	160 157-162	1412	162 162-164
1.25	11:26	1:06	8:48	160 158-163	1408	163 162-166
1.38	12:33	1:07	8:55	159 157-161	1419	160 158-162
1.50	13:42	1:09	9:08	153 150-157	1398	160 156-162
1.63	14:50	1:08	9:07	154 153-154	1404	161 160-162
1.75	16:00	1:10	9:18	154 153-155	1431	162 160-162
1.88	17:09	1:09	9:15	153 150-155	1415	161 158-164
2.00	18:19	1:10	9:19	156 154-158	1453	162 160-164
2.13	19:28	1:09	9:15	157 156-158	1453	161 160-164
2.25	20:43	1:14	9:53	153 147-156	1513	162 158-170
2.38	21:48	1:06	8:46	144 142-147	1264	160 146-164
2.50	22:56	1:08	9:02	147 141-155	1328	160 158-162
2.63	24:07	1:11	9:31	158 155-161	1503	160 158-162
2.75	25:20	1:12	9:38	156 155-158	1504	161 160-162
2.88	26:30	1:11	9:26	157 156-157	1481	161 160-162
2.94	27:04	34	8:58	157 156-157	1407	162 162-164

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	2.9	27:01	9:13
Walk	0.2	146	0	3	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.29%	More
800m	4:23	8:49	38.47%	More
1km	5:30	8:51	40.09%	More
Mile	8:58	8:58	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.82
5km	28:43	9:15	44.75
5M	47:33	9:31	44.30
10km	59:52	9:38	44.10
10M	1:39:08	9:55	44.13
Half	2:12:00	10:05	43.58
20M	3:26:42	10:20	44.10
Mara	4:35:12	10:30	44.17

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