Sat 21st Apr 2018 at 1:00pm by Fat Tulip

Walk > General

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Time
2:06:00
Miles
4.00
Min/mi
31:30
Stride(cm)
44
Cals
172
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:47(38:17/m) 22cal 1.57/7.31mph
2) 0.62m - 19:09(30:49/m) 28cal 1.95/4.22mph
3) 0.62m - 16:00(25:44/m) 38cal 2.33/4.76mph
4) 0.62m - 22:38(36:25/m) 18cal 1.65/2.98mph
5) 0.62m - 20:56(33:41/m) 20cal 1.78/2.9mph
6) 0.62m - 17:28(28:06/m) 30cal 2.14/2.92mph
7) 0.27m - 6:04(22:33/m) 16cal 2.66/4.13mph

23:47 19:09 16:00 22:38 20:56 17:28 6:04

Pin Map

0mi in 0

Pace

62%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	39:58	115 38-126	0/33
0.25	8:34	3:34	28:35	112 100-118	4/12
0.38	12:02	3:28	27:43	118 118-120	0/15
0.50	16:56	4:54	39:15	133 118-158	0/44
0.63	24:04	7:08	57:02	118 118-118	0/48
0.75	30:44	6:39 +2:20	53:16	125 116-152	0/27
0.88	34:16	3:32	28:16	113 106-118	0/24
1.00	38:08	3:52	30:59	118 110-124	0/32
1.13	43:55	5:47 +1:52	46:19	116 114-118	0/34
1.25	47:21	3:26	27:26	125 114-140	0/20
1.38	50:32	3:11	25:27	114 106-118	0/18
1.50	53:44	3:12	25:32	113 102-118	0/14
1.63	57:15	3:32	28:13	111 86-124	0/19
1.75	1:00:20	3:05	24:37	108 86-118	0/12
1.88	1:03:24	3:05	24:38	118 118-118	0/14
2.00	1:06:47	3:23	27:02	122 98-146	0/21
2.13	1:12:41	5:54 +1:20	47:12	120 118-124	0/42
2.25	1:18:53	6:12 +54	49:33	118 118-118	0/44
2.38	1:25:02	6:09 +1:18	49:11	115 110-118	0/53
2.50	1:29:43	4:42	37:33	118 118-118	0/42
2.63	1:35:07	5:23	43:07	91 38-118	0/52
2.75	1:39:45	4:39	37:10	75 30-134	0/44
2.88	1:43:14	3:29	27:49	118 116-124	0/24
3.00	1:47:30	4:16	34:08	107 38-118	0/38
3.13	1:50:32	3:02	24:15	120 80-156	0/6
3.25	1:53:27	2:55	23:18	116 110-118	0/17
3.38	1:57:51	4:24	35:15	119 116-124	0/38
3.50	2:01:26	3:35	28:37	115 106-124	2/28
3.63	2:04:48	3:22	26:57	114 102-124	1/27
3.75	2:08:19	3:31	28:08	118 112-124	1/30
3.88	2:11:12	2:53	23:04	118 108-128	1/11
4.00	2:13:43	2:31	20:42	111 34-118	1/16

Elevation

Asc 42m, Range 957m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	12:15	24:38	More
1km	15:25	24:48	More
Mile	26:26	26:26	More
5k	1:39:01	31:52	More

Predictions

Dist	Time	Per Mile

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