Sat 21st Apr 2018 at 5:00pm by Jake210

Run > General

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Time
32:38
Miles
3.25
Min/mi
10:02
Pacing
64%
WAVA
51.35
Stride(cm)
95
Cals
261
Cadence
169
BPM
127
%MHR
74.3
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/158bpm 91cal 6.19/6.91mph
2) 1m - 9:04(9:04/m) 134/145bpm 80cal 6.62/6.99mph
3) 1m - 9:46(9:46/m) 130/145bpm 77cal 6.14/7.28mph
4) 0.25m - 4:07(16:10/m) 107/130bpm 13cal 3.71/7.49mph

9:42 9:04 9:46 4:07

Pin Map

0mi in 0

Pace

16%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	101 55-131	894	162 116-178
0.25	2:21	1:15	9:58	132 120-158	1315	172 170-174
0.38	3:42	1:21 +6	10:50	141 134-151	1527	171 170-172
0.50	4:53	1:11	9:26	133 132-135	1255	172 170-174
0.63	6:07	1:14	9:51	136 135-137	1339	173 172-174
0.75	7:24	1:17	10:15	140 136-143	1435	171 170-172
0.88	9:01	1:37 +28	12:56	134 123-144	1733	180 172-238
1.00	10:15	1:14	9:51	143 140-144	1409	176 174-178
1.13	11:21	1:07	8:54	141 134-145	1256	175 172-176
1.25	12:29	1:08	9:03	130 128-132	1176	178 174-180
1.38	13:37	1:07	8:59	134 131-137	1204	180 178-182
1.50	14:45	1:08	9:06	135 133-136	1229	179 176-180
1.63	15:53	1:08	9:02	132 129-134	1193	180 178-182
1.75	17:00	1:08	9:02	132 129-134	1192	180 176-182
1.88	18:09	1:08 +5	9:06	132 130-133	1200	173 112-182
2.00	19:24	1:15	9:59	133 124-142	1327	176 172-184
2.13	22:02	2:39 +1:35	21:11	113 77-145	2395	173 116-182
2.25	23:17	1:14 +6	9:55	124 110-133	1230	179 174-184
2.38	24:51	1:34 +18	12:30	133 124-137	1663	165 116-184
2.50	26:00	1:09	9:15	126 115-138	1166	175 168-178
2.63	27:12	1:12	9:33	140 134-144	1336	175 172-178
2.75	28:51	1:40 +10	13:19	123 112-138	1637	166 116-234
2.88	30:05	1:13	9:47	136 133-139	1331	175 172-176
3.00	31:17	1:12	9:36	137 130-142	1314	175 172-180
3.13	33:44	2:28 +30	19:40	106 94-130	2085	130 116-236
3.25	35:50	2:05	16:43	112 103-124	1872	116 116-122

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	176	3	28:50	9:44
Walk	19.1	117	0.3	6:53	25:07
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.55%	More
800m	4:25	8:53	46.77%	More
1km	5:32	8:54	48.61%	More
Mile	9:01	9:01	50.65%	More
5k	33:28	10:46	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:07	10:01	51.33
5M	51:31	10:18	50.58
10km	1:04:52	10:26	50.29
10M	1:47:25	10:45	49.97
Half	2:23:01	10:55	48.99
20M	3:43:57	11:12	49.15
Mara	4:58:10	11:23	48.84

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