Sat 21st Apr 2018 at 1:00pm by Durham Road Runner

Run > General

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Time
58:00
Miles
6.05
Min/mi
9:35
Pacing
92%
WAVA
50.72
Stride(cm)
103
Cals
783
Cadence
163
BPM
136
%MHR
71.6
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125/132bpm 119cal 6.3/7.56mph
2) 1m - 9:28(9:28/m) 138/164bpm 132cal 6.34/6.99mph
3) 1m - 9:38(9:38/m) 138/147bpm 132cal 6.23/7.06mph
4) 1m - 9:36(9:36/m) 138/146bpm 131cal 6.25/7.03mph
5) 1m - 9:34(9:34/m) 143/160bpm 135cal 6.27/6.74mph
6) 1m - 9:43(9:43/m) 138/144bpm 128cal 6.17/6.74mph
7) 0.05m - 29(9:11/m) 135/137bpm 6cal 6.53/6.64mph

9:32 9:28 9:38 9:36 9:34 9:43 29

Pin Map

0mi in 0

Pace

10%

15%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	114 82-129	1165	164 112-172
0.50	4:53	2:20	9:20	127 124-132	1186	164 162-168
0.75	7:13	2:20	9:19	128 120-132	1193	163 162-164
1.00	9:33	2:20	9:19	127 117-130	1182	164 162-168
1.25	12:14	2:41 +8	10:45	139 127-164	1493	164 158-170
1.50	14:30	2:16	9:06	136 131-142	1237	166 162-172
1.75	16:55	2:24	9:37	141 135-145	1357	169 164-172
2.00	19:11	2:16	9:04	137 128-141	1242	163 160-166
2.25	21:21	2:10	8:41	131 128-134	1138	162 162-164
2.50	23:42	2:21	9:24	138 134-142	1297	163 160-166
2.75	26:08	2:26	9:45	140 136-143	1364	162 154-166
3.00	28:50	2:42	10:48	142 136-146	1534	163 160-166
3.25	31:13	2:23	9:33	136 132-143	1298	159 118-166
3.50	33:41	2:28 +7	9:51	136 131-140	1340	161 146-166
3.75	36:00	2:19	9:14	138 137-140	1275	162 162-164
4.00	38:30	2:30	10:00	141 138-146	1411	162 160-164
4.25	40:58	2:29	9:55	147 143-156	1457	162 162-164
4.50	43:21	2:22	9:30	147 129-160	1396	162 160-164
4.75	45:45	2:24	9:35	139 131-144	1332	163 162-168
5.00	48:04	2:19	9:17	141 139-143	1309	163 160-164
5.25	50:31	2:27	9:48	140 137-144	1372	162 160-166
5.50	52:58	2:27	9:48	137 134-140	1344	165 162-174
5.75	55:17	2:19	9:15	138 133-143	1276	163 162-164
6.00	57:47	2:30	10:00	137 125-142	1371	163 160-166
6.04	58:10	23	9:38	135 134-135	1300	162 162-162

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6	57:43	9:36
Walk	0.5	123	0	19	29:43
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.91%	More
800m	4:23	8:50	44.90%	More
1km	5:35	8:59	46.02%	More
Mile	9:06	9:06	47.95%	More
5k	29:43	9:34	49.95%	More
5 miles	47:58	9:36	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:37	9:13	51.88
5M	47:23	9:29	51.05
10km	59:40	9:36	50.65
10M	1:38:48	9:53	50.58
Half	2:11:33	10:03	49.88
20M	3:26:00	10:18	50.48
Mara	4:34:16	10:28	50.55

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