Sat 21st Apr 2018 at 12:00pm by Mr Features

Bike > General

Follow User
0 👍

Time
1:15:40
Miles
5.54
Mph
4.4
Cals
530
BPM
109
%MHR
63.9
B/mi
1493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:07(3:49/km) 118/149bpm 223cal 15.7/27.88kmph
2) 3.91km - 56:30(14:27/km) 94/169bpm 307cal 4.15/21.4kmph
3) 0km - 2(11:07:30/km) 62/65bpm 0.09/0kmph
4) 0km - 1(8:19:27/km) 65/65bpm 0.12/0kmph

19:07 56:30 2 1

Pin Map

0mi in 0

Pace

14%

18%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.30	107 98-113	522
0.50	2:35	1:22	11.03	116 114-118	631
0.75	4:02	1:27	10.33	115 112-119	668
1.00	5:39	1:37	9.25	111 107-115	720
1.25	7:10	1:31	9.90	114 111-117	691
1.50	8:41	1:31	9.93	114 110-120	689
1.75	10:06	1:26	10.52	129 114-143	735
2.00	11:33	1:27	10.39	126 117-135	727
2.25	13:23	1:50	8.20	118 111-126	863
2.50	15:12	1:49	8.22	128 114-149	934
2.75	17:13	2:01	7.46	117 108-128	941
3.00	18:31	1:18	11.50	132 114-145	689
3.25	20:06	1:35	9.50	119 112-126	751
3.50	21:28	1:22	10.91	113 107-122	621
3.75	22:46	1:18	11.59	112 107-120	580
4.00	30:33	7:47	1.93	112 90-131	3485
4.25	32:00	1:27	10.34	121 106-138	702
4.50	33:45	1:45	8.53	147 138-157	1034
4.75	35:11	1:26	10.49	131 124-139	749
5.00	36:42	1:31	9.92	129 125-133	780
5.25	38:48	2:07	7.10	125 105-161	1057
5.50	1:08:46	29:58	0.50	93 64-169	11146
5.54	1:15:47	7:01 +7	0.31	69 60-78	13482

Heart

109/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:34	5:09	More
1km	3:14	5:12	More
Mile	5:31	5:31	More
5k	19:07	6:09	More
5 miles	36:40	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:31	14:09
20km	2:58:10	14:20
15 miles	3:37:29	14:30
20 miles	4:55:02	14:45
40km	6:11:28	14:57
25 miles	6:13:46	14:57
42km	6:31:11	14:59
50 miles	12:59:17	15:35
56 miles	14:38:45	15:42
100 miles	27:04:44	16:15
112 miles	30:32:08	16:22

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