Sat 21st Apr 2018 at 11:00am by bringiton
Bike > General
-
Time
1:04:28
-
Miles
15.43
-
Mph
14.4
-
FBI
59.88
-
Cals
557
-
BPM
129
-
%MHR
70.9
-
B/mi
539
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:35(3:55/m) 119/141bpm 158cal 15.32/25.26mph
2) 5m - 20:12(4:02/m) 134/161bpm 188cal 14.85/26.65mph
3) 5m - 22:33(4:31/m) 134/155bpm 188cal 13.31/25.88mph
4) 0.43m - 2:09(4:59/m) 147/158bpm 23cal 12.05/22.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:03 |
2:03 |
14.68 |
111 91-123 |
454 |
1.00 |
3:49 |
1:46 |
16.96 |
112 110-114 |
396 |
1.50 |
5:43 |
1:55 |
15.71 |
115 108-120 |
439 |
2.00 |
7:26 |
1:42 |
17.57 |
117 112-120 |
400 |
2.50 |
10:31 |
3:05 +37
|
9.73 |
95 65-118 |
586 |
3.00 |
12:40 |
2:09 |
13.97 |
123 108-129 |
528 |
3.50 |
14:13 |
1:34 |
19.24 |
129 124-132 |
402 |
4.00 |
15:38 |
1:24 |
21.33 |
128 123-132 |
360 |
4.50 |
17:34 |
1:57 |
15.44 |
128 120-136 |
497 |
5.00 |
20:12 |
2:38 |
11.42 |
137 134-140 |
720 |
5.50 |
22:12 |
2:00 |
14.99 |
128 122-137 |
512 |
6.00 |
24:15 |
2:03 |
14.61 |
131 122-137 |
538 |
6.50 |
26:36 |
2:21 |
12.73 |
136 130-143 |
641 |
7.00 |
34:55 |
8:18 +5:37
|
3.61 |
138 119-161 |
2291 |
7.50 |
36:47 |
1:52 |
16.01 |
135 126-158 |
506 |
8.00 |
38:37 |
1:50 |
16.31 |
129 121-134 |
475 |
8.50 |
40:20 |
1:42 |
17.60 |
137 132-141 |
467 |
9.00 |
42:30 |
2:10 |
13.85 |
136 126-140 |
589 |
9.50 |
44:32 |
2:02 |
14.75 |
139 124-153 |
565 |
10.00 |
46:00 |
1:29 |
20.27 |
136 127-147 |
403 |
10.50 |
47:39 |
1:39 |
18.27 |
133 125-144 |
437 |
11.00 |
49:35 |
1:56 |
15.51 |
130 122-144 |
503 |
11.50 |
53:25 |
3:50 +58
|
7.82 |
123 92-142 |
944 |
12.00 |
55:43 |
2:18 |
13.09 |
141 127-155 |
646 |
12.50 |
57:44 |
2:01 |
14.87 |
137 134-140 |
553 |
13.00 |
1:00:18 |
2:34 |
11.68 |
133 123-142 |
683 |
13.50 |
1:02:43 |
2:25 |
12.43 |
126 113-143 |
608 |
14.00 |
1:05:00 |
2:17 |
13.13 |
140 130-149 |
640 |
14.50 |
1:06:44 |
1:45 |
17.21 |
127 121-140 |
443 |
15.00 |
1:09:31 |
2:46 |
10.82 |
141 125-153 |
782 |
15.42 |
1:11:30 |
1:59 |
12.80 |
147 136-157 |
689 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
11:04 |
3:34 |
More |
5 miles |
19:35 |
3:55 |
More |
10k |
25:15 |
4:04 |
More |
10 miles |
45:29 |
4:33 |
More |
Half |
1:00:39 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
50:35 |
4:04 |
15 miles |
1:02:27 |
4:10 |
20 miles |
1:26:13 |
4:19 |
40km |
1:50:00 |
4:26 |
25 miles |
1:50:43 |
4:26 |
42km |
1:56:11 |
4:27 |
50 miles |
4:00:47 |
4:49 |
56 miles |
4:33:24 |
4:53 |
100 miles |
8:43:38 |
5:14 |
112 miles |
9:54:34 |
5:19 |
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