Sat 21st Apr 2018 at 11:00am by bringiton

Bike > General

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Time
1:04:28
Miles
15.43
Mph
14.4
FBI
59.88
Cals
557
BPM
129
%MHR
70.9
B/mi
539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 119/141bpm 158cal 15.32/25.26mph
2) 5m - 20:12(4:02/m) 134/161bpm 188cal 14.85/26.65mph
3) 5m - 22:33(4:31/m) 134/155bpm 188cal 13.31/25.88mph
4) 0.43m - 2:09(4:59/m) 147/158bpm 23cal 12.05/22.19mph

19:35 20:12 22:33 2:09

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:03	2:03	14.68	111 91-123	454
1.00	3:49	1:46	16.96	112 110-114	396
1.50	5:43	1:55	15.71	115 108-120	439
2.00	7:26	1:42	17.57	117 112-120	400
2.50	10:31	3:05 +37	9.73	95 65-118	586
3.00	12:40	2:09	13.97	123 108-129	528
3.50	14:13	1:34	19.24	129 124-132	402
4.00	15:38	1:24	21.33	128 123-132	360
4.50	17:34	1:57	15.44	128 120-136	497
5.00	20:12	2:38	11.42	137 134-140	720
5.50	22:12	2:00	14.99	128 122-137	512
6.00	24:15	2:03	14.61	131 122-137	538
6.50	26:36	2:21	12.73	136 130-143	641
7.00	34:55	8:18 +5:37	3.61	138 119-161	2291
7.50	36:47	1:52	16.01	135 126-158	506
8.00	38:37	1:50	16.31	129 121-134	475
8.50	40:20	1:42	17.60	137 132-141	467
9.00	42:30	2:10	13.85	136 126-140	589
9.50	44:32	2:02	14.75	139 124-153	565
10.00	46:00	1:29	20.27	136 127-147	403
10.50	47:39	1:39	18.27	133 125-144	437
11.00	49:35	1:56	15.51	130 122-144	503
11.50	53:25	3:50 +58	7.82	123 92-142	944
12.00	55:43	2:18	13.09	141 127-155	646
12.50	57:44	2:01	14.87	137 134-140	553
13.00	1:00:18	2:34	11.68	133 123-142	683
13.50	1:02:43	2:25	12.43	126 113-143	608
14.00	1:05:00	2:17	13.13	140 130-149	640
14.50	1:06:44	1:45	17.21	127 121-140	443
15.00	1:09:31	2:46	10.82	141 125-153	782
15.42	1:11:30	1:59	12.80	147 136-157	689

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:37	2:37	More
Mile	2:58	2:58	More
5k	11:04	3:34	More
5 miles	19:35	3:55	More
10k	25:15	4:04	More
10 miles	45:29	4:33	More
Half	1:00:39	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	50:35	4:04
15 miles	1:02:27	4:10
20 miles	1:26:13	4:19
40km	1:50:00	4:26
25 miles	1:50:43	4:26
42km	1:56:11	4:27
50 miles	4:00:47	4:49
56 miles	4:33:24	4:53
100 miles	8:43:38	5:14
112 miles	9:54:34	5:19

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