Sat 21st Apr 2018 at 11:00am by Erica Clarkson

Run > General

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Time
46:01
Miles
4.60
Min/mi
10:00
Pacing
12%
WAVA
52.01
Stride(cm)
91
Cals
455
Cadence
177
BPM
171
%MHR
100.3
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 171/183bpm 101cal 5.76/6.47mph
2) 1m - 11:34(11:34/m) 171/182bpm 115cal 5.19/6.47mph
3) 1m - 10:35(10:35/m) 172/184bpm 104cal 5.67/7.24mph
4) 1m - 8:22(8:22/m) 177/184bpm 85cal 7.17/7.7mph
5) 0.6m - 5:05(8:25/m) 171/178bpm 50cal 7.12/7.81mph

10:26 11:34 10:35 8:22 5:05

Pace

14%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +7	11:50	168 166-172	1989	168 166-172
0.25	2:44	1:15	10:01	167 160-175	1672	168 164-170
0.38	3:59	1:15	10:01	169 167-172	1694	175 168-182
0.50	5:29	1:30 +12	11:58	170 167-172	2035	181 176-184
0.63	6:43	1:15	9:57	168 165-171	1671	184 180-188
0.75	8:01	1:17	10:18	174 169-177	1791	183 178-186
0.88	9:21	1:20	10:42	178 174-182	1903	183 174-190
1.00	12:18	2:57 +1:35	23:37	176 170-181	4157	175 122-186
1.13	13:48	1:30	11:58	172 170-175	2057	171 168-176
1.25	16:50	3:03 +1:44	24:22	164 138-175	3996	179 166-186
1.38	18:58	2:08 +38	17:01	173 164-180	2944	178 116-188
1.50	20:25	1:27	11:36	174 170-178	2019	175 168-180
1.63	23:01	2:36 +1:12	20:48	170 165-173	3537	171 168-174
1.75	24:18	1:17	10:13	171 162-182	1746	173 170-178
1.88	26:04	1:47 +23	14:12	170 161-175	2415	166 116-174
2.00	28:30	2:26 +40	19:28	170 165-173	3308	166 116-172
2.13	37:51	9:21 +7:33	1:14:47	154 128-176	11518	159 116-182
2.25	39:20	1:29	11:50	174 167-181	2060	175 168-182
2.38	40:43	1:23	11:08	173 170-177	1925	168 166-172
2.50	42:03	1:20	10:38	174 171-176	1849	166 162-170
2.63	43:17	1:14	9:54	176 172-178	1743	171 170-174
2.75	44:28	1:10	9:22	177 174-179	1658	183 178-188
2.88	45:35	1:07	8:58	181 179-184	1624	186 184-190
3.00	46:38	1:03	8:23	176 175-177	1475	188 186-190
3.13	47:44	1:07 +3	8:53	175 173-178	1556	189 188-192
3.25	48:49	1:04	8:36	180 176-183	1548	188 170-190
3.38	49:54	1:05	8:39	182 179-184	1573	185 170-190
3.50	50:57	1:03	8:27	180 178-182	1520	188 182-190
3.63	52:16	1:19 +16	10:33	179 175-183	1889	189 186-192
3.75	53:16	59	7:55	178 172-182	1409	190 176-196
3.88	54:16	1:00	8:02	173 165-180	1390	191 190-192
4.00	55:18	1:02	8:20	171 167-174	1425	189 186-192
4.13	56:19	1:01	8:04	172 169-174	1388	185 172-190
4.25	57:22	1:03	8:25	171 168-175	1438	186 182-188
4.38	58:24	1:02	8:16	173 169-177	1429	188 184-192
4.50	59:28	1:05	8:36	171 166-178	1471	189 184-192
4.60	1:00:21	53	8:37	169 166-172	1457	188 184-190

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	179	4.5	46:41	10:52
Walk	17.2	124	0.1	10:49	3:01:23
Still	0.3	-	-	9	-
Pause	4.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.96%	More
800m	4:00	8:04	51.49%	More
1km	5:03	8:08	53.15%	More
Mile	8:30	8:30	53.78%	More
5k	39:59	12:52	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	30:21	9:46	52.62
5M	50:16	10:03	51.84
10km	1:03:17	10:11	51.55
10M	1:44:48	10:29	51.22
Half	2:19:32	10:39	50.21
20M	3:38:31	10:56	50.37
Mara	4:50:56	11:06	50.05

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