Sat 21st Apr 2018 at 10:00am by Michydathlete

Run > General

Follow User
0 👍

Time
17:43
Miles
1.89
Min/mi
9:22
Pacing
0%
Stride(cm)
102
Cals
193
Cadence
168
BPM
115
%MHR
67.3
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 117/149bpm 71cal 6.27/6.95mph
2) 0.62m - 5:45(9:14/m) 114/120bpm 61cal 6.49/6.95mph
3) 0.62m - 5:42(9:10/m) 115/122bpm 59cal 6.54/7.2mph
4) 0.03m - 20(11:15/m) 109/110bpm 2cal 5.33/5.78mph

5:57 5:45 5:42 20

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	142 123-149	1424	171 166-174
0.13	1:13	36	9:28	119 115-125	1127	171 166-174
0.19	1:50	37	9:55	114 112-118	1131	170 168-172
0.25	2:25	35	9:20	116 113-118	1083	171 168-172
0.31	3:00	35	9:19	115 110-119	1071	171 168-172
0.38	3:35	35	9:21	116 114-118	1085	172 170-174
0.44	4:10	35	9:14	115 113-121	1062	170 168-172
0.50	4:44	34	9:11	120 119-122	1103	171 168-172
0.56	5:19	35	9:18	114 107-120	1060	167 166-170
0.63	10:31	5:11 +4:36	1:23:00	95 60-107	7885	167 118-172
0.69	11:10	39	10:26	106 95-115	1105	169 168-172
0.75	11:49	39	10:32	112 108-116	1180	169 166-170
0.81	12:25	36	9:40	112 110-113	1083	169 168-172
0.88	13:00	34	9:10	114 112-115	1045	169 166-170
0.94	13:33	33	8:47	115 111-116	1010	169 166-170
1.00	14:06	33	8:52	117 111-119	1037	168 164-174
1.06	14:38	32	8:26	117 115-118	986	169 168-172
1.13	15:16	38	10:09	119 116-120	1208	168 162-170
1.19	15:48	33	8:40	116 113-120	1005	170 162-172
1.25	16:20	32	8:37	115 113-116	991	169 164-172
1.31	16:51	30	8:08	114 113-116	927	169 166-170
1.38	17:24	33	8:47	116 116-117	1020	169 166-172
1.44	17:56	32	8:33	114 112-117	975	168 166-172
1.50	18:27	31	8:14	114 113-116	938	169 168-170
1.56	18:58	31	8:23	117 115-118	981	168 166-170
1.63	19:31	32	8:38	120 118-121	1036	167 164-170
1.69	20:05	34	9:08	119 115-122	1087	166 162-168
1.75	20:44	40	10:33	113 110-115	1193	164 162-168
1.81	21:27	42	11:13	113 108-117	1267	162 160-166
1.88	22:05	39	10:19	111 109-113	1145	162 160-166
1.89	22:18	13	11:21	110 109-110	1248	165 162-166

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	168	1.9	17:41	9:21
Walk	20.7	118	0	4:37	63:29:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:53	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:33	10:04
10M	1:43:36	10:22
Half	2:17:55	10:32
20M	3:35:59	10:48
Mara	4:47:34	10:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry