Sat 21st Apr 2018 at 6:00am by krugersrun

Run > General

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Time
1:24:29
Miles
10.50
Min/mi
8:03
Pacing
78%
Stride(cm)
116
Cals
968
Cadence
173
BPM
128
%MHR
75
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 102/120bpm 68cal 7.08/8.04mph
2) 1m - 8:16(8:16/m) 120/130bpm 93cal 7.26/8.27mph
3) 1m - 8:04(8:04/m) 128/133bpm 100cal 7.44/7.78mph
4) 1m - 8:17(8:17/m) 131/134bpm 104cal 7.25/7.89mph
5) 1m - 8:14(8:14/m) 128/134bpm 90cal 7.28/8.64mph
6) 1m - 7:55(7:55/m) 132/140bpm 94cal 7.59/8.16mph
7) 1m - 7:36(7:36/m) 138/171bpm 100cal 7.9/8.37mph
8) 1m - 7:53(7:53/m) 133/143bpm 88cal 7.62/8.25mph
9) 1m - 7:45(7:45/m) 137/149bpm 94cal 7.75/8.14mph
10) 1m - 8:03(8:03/m) 136/143bpm 92cal 7.46/7.89mph
11) 0.5m - 4:00(7:56/m) 137/142bpm 45cal 7.57/7.83mph

8:28 8:16 8:04 8:17 8:14 7:55 7:36 7:53 7:45 8:03 4:00

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	98 74-109	832	166 164-174
1.00	8:55	4:41 +28	9:22	104 88-120	973	161 118-182
1.50	13:17	4:21 +8	8:42	116 103-126	1010	177 168-182
2.00	17:18	4:02	8:03	124 116-130	999	177 172-182
2.50	21:25	4:06	8:13	126 123-132	1035	175 170-186
3.00	25:22	3:57	7:54	129 127-133	1020	168 160-176
3.50	29:34	4:12	8:24	131 127-134	1100	174 166-182
4.00	33:39	4:05	8:10	131 126-133	1070	174 170-180
4.50	38:58	5:19 +1:12	10:39	129 115-133	1373	176 170-178
5.00	43:45	4:47 +42	9:33	125 105-134	1195	171 104-178
5.50	48:07	4:22 +25	8:44	130 122-135	1136	166 118-178
6.00	52:08	4:01	8:01	133 127-140	1066	178 170-188
6.50	56:23	4:15 +26	8:30	140 129-171	1191	168 114-180
7.00	1:00:09	3:47	7:34	137 123-159	1036	166 114-184
7.50	1:04:14	4:04 +14	8:08	136 126-143	1107	174 170-184
8.00	1:08:16	4:02	8:04	131 125-135	1057	174 160-186
8.50	1:12:15	4:00	7:59	132 129-136	1054	181 174-190
9.00	1:16:00	3:45	7:30	143 134-149	1072	178 172-184
9.50	1:20:04	4:03	8:07	137 131-143	1112	176 168-182
10.00	1:24:03	3:59	7:58	135 132-140	1076	174 168-184
10.50	1:28:01	3:58	7:57	136 127-142	1080	175 164-182

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	10.3	1:25:15	8:23
Walk	1.8	115	0.2	1:35	8:34
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:31	7:53	0.00%	More
5 miles	39:51	7:58	0.00%	More
10k	50:50	8:11	0.00%	More
10 miles	1:23:47	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:29	7:42
10km	48:27	7:48
10M	1:20:14	8:01
Half	1:46:49	8:09
20M	2:47:16	8:22
Mara	3:42:42	8:30

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