Sat 21st Apr 2018 at 7:00am by EddieR

Run > General

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Time
11:47
Miles
1.24
Min/mi
9:30
Pacing
90%
Stride(cm)
112
Cals
176
Cadence
151
BPM
145
%MHR
84.6
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/157bpm 139cal 6.45/19.54mph
2) 0.24m - 2:29(10:31/m) 149/154bpm 37cal 5.71/6.3mph

9:18 2:29

Pin Map

0mi in 0

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	110 94-132	890	155 154-156
0.13	1:01	30	8:05	144 136-149	1163	154 150-156
0.19	1:36	35	9:27	149 143-153	1407	152 144-156
0.25	2:14	38	10:00	148 146-149	1481	154 154-154
0.31	2:51	37	9:51	149 144-155	1468	153 148-154
0.38	3:32	41 +5	11:02	151 150-154	1667	148 144-154
0.44	4:06	34	9:12	153 153-154	1407	154 154-154
0.50	4:41	35	9:19	150 148-153	1397	151 150-154
0.56	5:15	34	8:59	152 149-153	1364	151 150-152
0.63	5:48	33	8:53	151 149-153	1342	151 148-152
0.69	6:22	34	9:04	151 150-152	1368	151 148-154
0.75	6:58	36	9:32	152 150-153	1450	148 148-150
0.81	7:36	38	10:06	153 151-155	1546	147 146-150
0.88	8:22	46 +10	12:20	152 150-154	1876	148 146-150
0.94	8:57	35	9:21	155 152-157	1449	152 150-154
1.00	9:33	36	9:34	151 149-153	1445	151 148-154
1.06	10:11	38	10:11	150 149-153	1528	148 148-150
1.13	10:49	38	10:09	149 148-150	1512	148 148-150
1.19	11:27	37	9:58	150 147-152	1496	149 146-152
1.24	15:25	3:58 +3:24	1:22:55	145 113-153	12022	146 136-152

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	152	0.8	5:59	11:36
Walk	31.9	145	0.4	6:00	14:06
Still	0.1	-	-	1	-
Pause	18.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:28	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:40	10:20
10km	1:05:03	10:28
10M	1:47:42	10:46
Half	2:23:24	10:57
20M	3:44:34	11:14
Mara	4:58:59	11:25

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