Sat 21st Apr 2018 at 9:00am by blakey1972

Run > General

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Time
1:02:50
Miles
9.01
Min/mi
6:58
Pacing
94%
Stride(cm)
140
Cals
859
Cadence
165
BPM
151
%MHR
88.3
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/151bpm 96cal 7.88/9.1mph
2) 1m - 7:16(7:16/m) 147/152bpm 98cal 8.26/8.68mph
3) 1m - 7:01(7:01/m) 149/153bpm 95cal 8.55/8.79mph
4) 1m - 6:59(6:59/m) 151/163bpm 96cal 8.59/9.08mph
5) 1m - 6:52(6:52/m) 155/160bpm 97cal 8.74/9mph
6) 1m - 6:51(6:51/m) 154/159bpm 95cal 8.76/8.97mph
7) 1m - 6:47(6:47/m) 153/161bpm 93cal 8.84/9mph
8) 1m - 6:46(6:46/m) 153/160bpm 93cal 8.86/9.73mph
9) 1m - 6:39(6:39/m) 159/169bpm 96cal 9.03/9.6mph
10) 0.01m - 3(5:17/m) 152/153bpm 11.34/8.95mph

7:37 7:16 7:01 6:59 6:52 6:51 6:47 6:46 6:39 3

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:04	128 108-138	1033	164 162-166
0.50	3:55	1:54	7:34	138 135-142	1044	163 160-168
0.75	5:46	1:52	7:27	137 134-139	1022	165 160-170
1.00	7:39	1:53	7:32	147 137-151	1107	167 164-172
1.25	9:28	1:48	7:12	148 145-151	1067	167 164-168
1.50	11:17	1:49	7:17	144 141-148	1048	164 164-166
1.75	13:07	1:50	7:20	148 141-152	1085	167 164-174
2.00	14:56	1:49	7:16	148 147-150	1076	166 164-168
2.25	16:43	1:47	7:08	148 146-150	1056	167 164-170
2.50	18:29	1:46	7:03	148 146-151	1045	168 166-170
2.75	20:14	1:46	7:02	151 149-152	1062	166 164-170
3.00	21:57	1:42	6:50	150 149-153	1025	166 164-170
3.25	23:42	1:45	7:02	150 147-153	1055	167 166-170
3.50	25:27	1:45	7:01	152 151-154	1067	166 164-168
3.75	27:11	1:44	6:55	152 143-163	1052	163 160-168
4.00	28:56	1:44	6:58	151 143-155	1051	166 162-170
4.25	30:40	1:45	6:58	157 154-160	1094	167 166-170
4.50	32:24	1:44	6:54	156 151-159	1077	165 164-168
4.75	34:04	1:41	6:42	152 149-156	1018	166 164-168
5.00	35:48	1:43	6:53	156 153-160	1074	167 164-170
5.25	37:34	1:46	7:04	154 151-158	1089	166 164-170
5.50	39:14	1:41	6:43	157 155-159	1053	166 162-172
5.75	40:56	1:42	6:47	151 147-156	1023	164 158-168
6.00	42:38	1:42	6:50	155 153-159	1059	165 164-170
6.25	44:20	1:41	6:46	156 152-161	1055	164 162-168
6.50	46:01	1:42	6:46	153 151-156	1035	164 162-166
6.75	47:45	1:43	6:53	150 148-154	1032	165 164-166
7.00	49:25	1:41	6:44	153 148-156	1030	164 162-168
7.25	51:11	1:45	7:00	153 150-158	1072	164 162-166
7.50	52:50	1:40	6:39	152 148-155	1011	165 164-170
7.75	54:32	1:41	6:45	155 153-157	1047	165 162-168
8.00	56:12	1:40	6:41	153 149-160	1023	164 162-166
8.25	57:52	1:40	6:40	154 151-158	1028	165 160-170
8.50	59:30	1:38	6:34	163 156-168	1070	165 164-168
8.75	1:01:10	1:40	6:39	161 156-168	1071	166 162-170
9.00	1:02:51	1:40	6:41	159 154-167	1064	164 158-166
9.01	1:02:54	3	6:59	152 152-152	1062	164 164-164

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9	1:02:54	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	20:55	6:44	0.00%	More
5 miles	33:55	6:47	0.00%	More
10k	42:22	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:39	6:44
10km	42:23	6:49
10M	1:10:10	7:01
Half	1:33:26	7:08
20M	2:26:19	7:19
Mara	3:14:48	7:26

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