Sat 21st Apr 2018 at 8:00am by Crum

Run > General

Follow User
0 👍

Time
1:45:21
Miles
12.44
Min/mi
8:28
Pacing
89%
WAVA
57.04
Stride(cm)
118
Cals
1874
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149cal 6.65/7.39mph
2) 1m - 8:58(8:58/m) 150cal 6.69/7.68mph
3) 1m - 8:33(8:33/m) 153cal 7.02/7.68mph
4) 1m - 8:24(8:24/m) 151cal 7.14/10.25mph
5) 1m - 8:02(8:02/m) 153cal 7.47/8.25mph
6) 1m - 8:40(8:40/m) 150cal 6.92/7.51mph
7) 1m - 9:09(9:09/m) 151cal 6.56/7.58mph
8) 1m - 8:10(8:10/m) 150cal 7.35/8.31mph
9) 1m - 8:27(8:27/m) 151cal 7.1/8.56mph
10) 1m - 8:30(8:30/m) 153cal 7.06/10.96mph
11) 1m - 7:51(7:51/m) 151cal 7.64/8.25mph
12) 1m - 8:11(8:11/m) 143cal 7.33/10.48mph
13) 0.44m - 3:23(7:47/m) 69cal 7.71/10.27mph

9:02 8:58 8:33 8:24 8:02 8:40 9:09 8:10 8:27 8:30 7:51 8:11 3:23

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:08	158 156-162
1.00	9:02	4:27	8:55	160 152-162
1.50	13:38	4:36	9:12	159 154-166
2.00	18:00	4:22	8:44	161 160-162
2.50	22:22	4:22	8:44	161 156-162
3.00	26:33	4:11	8:22	161 158-162
3.50	30:49	4:17	8:33	160 154-164
4.00	34:57	4:08	8:15	160 156-164
4.50	38:42	3:45	7:30	162 160-166
5.00	42:58	4:17	8:34	161 148-164
5.50	47:17	4:18	8:37	161 158-170
6.00	51:39	4:22	8:44	160 150-162
6.50	56:08	4:30	8:59	160 146-162
7.00	1:00:47	4:39	9:18	161 144-166
7.50	1:04:56	4:09	8:18	163 160-164
8.00	1:08:57	4:01	8:02	163 160-166
8.50	1:13:26	4:29	8:58	161 146-166
9.00	1:17:25	3:58	7:57	164 160-166
9.50	1:21:38	4:14	8:27	161 148-166
10.00	1:25:55	4:17	8:33	162 118-168
10.50	1:29:47	3:52	7:44	164 162-166
11.00	1:33:46	3:59	7:59	164 160-166
11.50	1:37:53	4:07	8:15	163 162-166
12.00	1:41:57	4:04	8:08	165 154-168
12.43	1:45:21	3:24	7:49	166 162-168

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	12.4	1:44:11	8:26
Walk	1.1	143	0.1	1:10	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.63%	More
800m	3:35	7:13	52.64%	More
1km	4:42	7:34	52.39%	More
Mile	7:50	7:50	53.50%	More
5k	25:12	8:07	56.62%	More
5 miles	40:58	8:12	56.67%	More
10k	51:45	8:20	56.00%	More
10 miles	1:23:33	8:21	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:13	7:48	58.92
5M	40:05	8:01	57.91
10km	50:29	8:07	57.40
10M	1:23:35	8:22	57.27
Half	1:51:17	8:30	56.46
20M	2:54:16	8:43	57.13
Mara	3:52:01	8:51	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry