Sat 21st Apr 2018 at 9:00am by SpeedySteve

Run > General

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Time
25:25
Miles
3.10
Min/mi
8:12
Pacing
87%
WAVA
57.36
Stride(cm)
126
Cals
357
Cadence
156
BPM
153
%MHR
82.4
B/mi
1250
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/165bpm 121cal 6.82/9mph
2) 1m - 7:48(7:48/m) 154/165bpm 110cal 7.69/8.52mph
3) 1m - 7:54(7:54/m) 157/163bpm 113cal 7.59/8.45mph
4) 0.1m - 54(8:48/m) 158/160bpm 13cal 6.82/7.62mph

8:48 7:48 7:54 54

Pin Map

Upton House Park Run

0mi in 0

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	136 104-152	1519	156 120-162	1/2
0.25	2:27	1:03	8:24	145 144-147	1218	154 150-158	0/5
0.38	3:34	1:07	8:56	151 146-155	1348	154 150-158	2/5
0.50	4:44	1:11	9:26	153 152-156	1443	155 150-162	3/2
0.63	5:43	58	7:46	153 149-157	1188	156 148-164	2/3
0.75	6:47	1:04	8:36	154 150-157	1324	156 154-160	0/1
0.88	7:48	1:01	8:07	157 152-165	1274	156 152-160	2/1
1.00	8:48	1:00	8:00	153 148-156	1223	155 152-158	3/0
1.13	9:53	1:05	8:42	153 148-156	1332	156 150-158	7/0
1.25	10:46	53	7:04	155 153-158	1096	156 150-160	2/7
1.38	11:41	54	7:15	155 153-157	1124	158 154-162	3/4
1.50	12:40	59	7:55	148 142-156	1173	159 156-162	7/0
1.63	13:42	1:01	8:10	151 149-154	1234	156 154-158	5/2
1.75	14:37	55	7:23	157 152-164	1160	156 154-160	0/5
1.88	15:32	55	7:18	158 151-165	1153	154 150-158	0/9
2.00	16:36	1:04	8:36	157 156-158	1350	158 152-162	10/1
2.13	17:36	1:00	8:00	157 155-158	1256	156 152-158	1/2
2.25	18:37	1:01	8:05	157 155-158	1268	153 150-154	0/4
2.38	19:35	58	7:47	156 155-157	1215	155 152-156	2/3
2.50	20:37	1:02	8:15	154 151-157	1269	156 154-160	3/2
2.63	21:33	56	7:28	157 155-161	1172	156 154-160	2/3
2.75	22:32	59	7:53	159 156-163	1254	156 154-160	0/1
2.88	23:31	59	7:49	157 155-159	1228	156 152-158	2/1
3.00	24:30	1:00	7:58	158 156-162	1259	155 152-158	3/0
3.09	25:19	49	9:07	158 156-160	1441	156 152-160	5/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	7:17
12 1.5%	8:06
See your biggest climbs

Cadence

156 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	25:19	8:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.33%	More
800m	3:45	7:33	51.68%	More
1km	4:40	7:30	54.18%	More
Mile	7:43	7:43	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:29	8:12	57.33
5M	42:11	8:26	56.40
10km	53:07	8:33	55.93
10M	1:27:57	8:48	55.84
Half	1:57:06	8:56	55.06
20M	3:03:23	9:10	55.72
Mara	4:04:10	9:19	55.80

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