Sat 21st Apr 2018 at 8:00am by whittakers92

Bike > General

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Time
18:41
Miles
4.13
Mph
13.3
Cals
189
BPM
139
%MHR
81.5
B/mi
630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64km - 18:41(2:49/km) 139/153bpm 189cal 21.33/32.25kmph

18:41

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.39	105 103-106	671
0.25	1:27	39	11.47	104 103-106	544
0.38	2:02	35	12.87	124 106-142	578
0.50	2:33	31	14.61	145 139-149	596
0.63	3:03	30	14.88	149 148-151	601
0.75	3:27	24	18.53	148 145-151	479
0.88	3:53	25	17.79	148 146-149	499
1.00	4:21	29	15.68	147 145-150	563
1.13	4:50	28	15.80	146 145-147	554
1.25	5:16	26	17.29	146 143-148	507
1.38	5:39	23	19.38	145 142-147	449
1.50	6:02	23	19.44	148 147-148	457
1.63	6:25	23	19.63	147 145-148	449
1.75	6:48	23	19.51	147 146-148	452
1.88	7:13	24	18.45	147 145-148	478
2.00	7:39	26	17.39	142 132-147	490
2.13	8:05	26	17.12	146 141-149	512
2.25	8:29	25	18.28	148 147-149	486
2.38	8:54	24	18.65	147 144-148	473
2.50	9:19	25	18.04	149 147-151	496
2.63	9:45	26	17.01	147 147-148	518
2.75	10:11	26	17.09	148 147-149	520
2.88	10:42	31	14.56	149 148-149	614
3.00	11:16	34	13.35	151 149-152	678
3.13	11:47	31	14.69	151 150-152	617
3.25	12:14	28	16.14	150 149-152	558
3.38	12:43	29	15.64	152 151-153	583
3.50	13:12	29	15.41	150 149-151	584
3.63	13:45	32	14.02	149 145-150	638
3.75	14:21	37	12.19	148 145-150	728
3.88	14:49	27	16.40	149 146-151	545
4.00	15:20	31	14.64	149 143-151	611
4.13	17:49	2:29	3.01	132 114-149	2629
4.13	18:41	52	0.25	99 89-114	23795

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:32	3:04	More
1km	1:56	3:06	More
Mile	3:13	3:13	More
5k	11:06	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:00:04	4:50
15 miles	1:13:19	4:53
20 miles	1:39:27	4:58
40km	2:05:13	5:02
25 miles	2:06:00	5:02
42km	2:11:52	5:03
50 miles	4:22:42	5:15
56 miles	4:56:14	5:17
100 miles	9:07:42	5:29
112 miles	10:17:37	5:31

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