Sat 21st Apr 2018 at 9:00am by KAZZY73

Run > General

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Time
35:31
Miles
4.10
Min/mi
8:40
Pacing
53%
WAVA
58.20
Stride(cm)
98
Cals
369
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 90cal 6.39/7.91mph
2) 1m - 8:24(8:24/m) 89cal 7.14/7.53mph
3) 1m - 8:34(8:34/m) 92cal 7.01/9.33mph
4) 1m - 8:24(8:24/m) 90cal 7.15/8.29mph
5) 0.1m - 46(7:27/m) 8cal 8.05/8.64mph

9:23 8:24 8:34 8:24 46

Pace

15%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09	17:12	194 190-198
0.25	3:21	1:12	9:37	188 176-194
0.38	4:32	1:11	9:30	189 184-192
0.50	6:07	1:34 +17	12:34	193 188-196
0.63	7:16	1:09	9:13	192 188-194
0.75	8:24	1:08	9:05	190 180-198
0.88	10:04	1:40 +35	13:24	189 180-192
1.00	11:07	1:03	8:22	193 190-194
1.13	12:11	1:04	8:34	190 186-196
1.25	13:35	1:24 +20	11:10	194 192-198
1.38	14:40	1:05	8:37	190 188-192
1.50	15:43	1:04	8:30	190 188-192
1.63	16:46	1:03	8:23	190 188-192
1.75	17:48	1:01	8:12	190 184-192
1.88	18:50	1:02	8:16	190 184-192
2.00	19:51	1:01	8:10	191 188-192
2.13	22:08	2:16 +1:17	18:12	192 190-196
2.25	23:14	1:06	8:51	192 190-194
2.38	24:20	1:06	8:47	191 190-192
2.50	26:15	1:55 +46	15:20	182 118-192
2.63	28:53	2:38 +1:43	21:07	188 118-198
2.75	30:03	1:09	9:15	196 192-198
2.88	31:02	1:00	7:59	193 190-196
3.00	32:11	1:09	9:10	188 180-196
3.13	34:11	1:59 +56	15:55	196 188-202
3.25	35:44	1:33 +34	12:25	192 188-198
3.38	36:50	1:07	8:52	194 192-198
3.50	37:51	1:01	8:06	190 180-194
3.63	38:53	1:03	8:20	192 190-198
3.75	39:58	1:05	8:36	190 184-194
3.88	41:02	1:04	8:34	191 188-192
4.00	42:05	1:02	8:19	192 190-196
4.10	44:01	1:56 +1:10	18:44	196 190-200

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	191	4.1	35:38	9:41
Walk	9.6	118	0	4:36	2:38:42
Pause	7.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.28%	More
800m	4:05	8:13	49.29%	More
1km	5:08	8:15	51.04%	More
Mile	8:24	8:24	53.02%	More
5k	31:49	10:14	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.60
5km	26:08	8:25	59.50
5M	44:14	8:51	57.36
10km	56:14	9:03	56.48
10M	1:35:10	9:31	54.86
Half	2:08:16	9:47	53.09
20M	3:24:46	10:14	52.19
Mara	4:35:59	10:32	51.19

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