Sat 21st Apr 2018 at 9:00am by LB
Run > General
-
Time
33:35
-
Miles
3.28
-
Min/mi
10:14
-
Pacing
63%
-
WAVA
44.86
-
Stride(cm)
96
-
Cals
391
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 29:34(9:33/m) 376cal 6.29/8.7mph
2) 0.18m - 4:01(22:35/m) 15cal 2.66/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:43 |
175 172-180 |
0.25 |
1:59 |
1:01 |
8:09 |
172 170-172 |
0.38 |
3:04 |
1:05 |
8:42 |
169 168-170 |
0.50 |
4:09 |
1:05 |
8:37 |
169 166-170 |
0.63 |
5:11 |
1:03 |
8:21 |
170 168-170 |
0.75 |
6:17 |
1:06 |
8:47 |
170 168-172 |
0.88 |
7:24 |
1:07 |
8:53 |
168 166-170 |
1.00 |
8:28 |
1:04 |
8:35 |
168 166-170 |
1.13 |
9:38 |
1:10 |
9:20 |
166 164-170 |
1.25 |
10:45 |
1:07 |
8:58 |
166 164-168 |
1.38 |
11:58 |
1:12 |
9:38 |
164 162-166 |
1.50 |
13:10 |
1:12 |
9:36 |
165 162-168 |
1.63 |
14:17 |
1:07 |
8:58 |
165 164-166 |
1.75 |
15:28 |
1:11 |
9:27 |
164 162-166 |
1.88 |
16:45 |
1:17 |
10:14 |
162 160-164 |
2.00 |
18:00 |
1:16 |
10:06 |
163 162-166 |
2.13 |
19:14 |
1:14 |
9:51 |
164 162-168 |
2.25 |
21:14 |
1:59 |
15:55 |
137 108-164 |
2.38 |
22:32 |
1:19 |
10:29 |
165 164-170 |
2.50 |
23:49 |
1:17 |
10:15 |
163 160-164 |
2.63 |
25:07 |
1:18 |
10:21 |
161 160-164 |
2.75 |
26:31 |
1:24 |
11:14 |
159 158-160 |
2.88 |
27:45 |
1:14 |
9:53 |
161 160-164 |
3.00 |
28:53 |
1:08 |
9:01 |
167 160-172 |
3.13 |
30:35 |
1:43 |
13:41 |
168 122-180 |
3.25 |
33:11 |
2:35 |
20:42 |
145 122-164 |
3.27 |
33:29 |
18 |
16:32 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
166 |
3.2 |
30:42 |
9:44 |
Walk |
8.3 |
120 |
0.1 |
2:47 |
24:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.19% |
More |
800m |
4:07 |
8:17 |
45.85% |
More |
1km |
5:09 |
8:17 |
47.83% |
More |
Mile |
8:28 |
8:28 |
49.57% |
More |
5k |
29:45 |
9:34 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.00 |
5km |
31:42 |
10:12 |
45.01 |
5M |
52:30 |
10:30 |
44.21 |
10km |
1:06:06 |
10:38 |
43.84 |
10M |
1:49:28 |
10:57 |
43.73 |
Half |
2:25:45 |
11:08 |
43.11 |
20M |
3:48:14 |
11:25 |
43.62 |
Mara |
5:03:53 |
11:36 |
43.69 |
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