Sat 21st Apr 2018 at 9:00am by Carl Haskell

Run > General

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Time
28:31
Miles
3.13
Min/mi
9:07
Pacing
88%
WAVA
48.56
Stride(cm)
101
Cals
391
Cadence
175
BPM
141
%MHR
82.6
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 130/139bpm 76cal 9.72/10.92kmph
2) 1km - 5:49(5:49/km) 142/152bpm 81cal 10.33/11.59kmph
3) 1km - 5:23(5:23/km) 144/150bpm 75cal 11.13/11.49kmph
4) 1km - 5:33(5:33/km) 147/152bpm 79cal 10.83/11.05kmph
5) 1km - 5:24(5:24/km) 151/159bpm 78cal 11.12/12.33kmph
6) 0.04km - 12(4:54/km) 155/155bpm 2cal 12.23/11.35kmph

6:10 5:49 5:23 5:33 5:24 12

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +9	11:42	117 93-132	1368	169 122-178
0.25	2:56	1:28	11:44	130 128-134	1526	171 166-180
0.38	4:04	1:08	9:07	130 129-132	1186	176 172-182
0.50	5:12	1:08	9:07	135 131-138	1230	178 174-180
0.63	6:21	1:08	9:07	134 128-138	1222	174 172-178
0.75	7:27	1:06	8:50	137 134-140	1210	176 174-178
0.88	8:31	1:04	8:29	140 138-141	1189	176 174-178
1.00	9:39	1:08	9:06	143 137-149	1301	174 170-176
1.13	11:07	1:28	11:45	146 138-152	1717	173 164-180
1.25	12:11	1:04	8:34	142 138-148	1217	178 174-182
1.38	13:14	1:03	8:24	141 138-145	1184	177 176-180
1.50	14:19	1:05	8:37	146 143-149	1259	178 174-180
1.63	15:24	1:05	8:36	145 141-148	1247	175 172-176
1.75	16:32	1:08	9:04	141 135-145	1278	175 172-178
1.88	17:37	1:06	8:45	146 144-148	1278	176 174-180
2.00	18:42	1:05	8:36	147 145-150	1265	176 174-178
2.13	19:52	1:10	9:19	145 142-148	1350	177 174-180
2.25	20:59	1:08	9:01	147 144-151	1325	176 174-178
2.38	22:03	1:04	8:33	149 148-151	1273	178 176-178
2.50	23:12	1:09	9:08	149 146-152	1361	175 172-178
2.63	24:20	1:08	9:04	150 147-153	1359	176 170-180
2.75	25:27	1:07	8:56	150 148-153	1340	177 174-178
2.88	26:30	1:03	8:24	151 149-154	1269	177 174-178
3.00	27:36	1:06	8:49	150 148-153	1324	176 174-178
3.12	28:35	59	8:09	155 153-158	1264	178 172-184

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	28:35	9:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.87%	More
800m	4:12	8:26	43.05%	More
1km	5:20	8:35	44.26%	More
Mile	8:41	8:41	46.48%	More
5k	28:16	9:06	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:18	9:07	48.53
5M	46:51	9:22	47.62
10km	58:59	9:30	47.18
10M	1:37:41	9:46	47.03
Half	2:10:03	9:56	46.35
20M	3:23:40	10:11	46.89
Mara	4:31:09	10:21	46.97

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