Sat 21st Apr 2018 at 8:00am by Andy66

Run > General

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Time
15:59
Miles
1.68
Min/mi
9:31
Pacing
83%
WAVA
48.16
Stride(cm)
100
Cals
178
Cadence
170
BPM
136
%MHR
81
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/178bpm 118cal 6.57/7.18mph
2) 0.68m - 6:51(10:01/m) 124/133bpm 60cal 5.99/7.28mph

9:08 6:51

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	85 75-99	739	161 116-172
0.13	1:07	35	9:15	118 102-129	1091	168 166-170
0.19	1:42	35	9:21	146 128-160	1365	171 168-172
0.25	2:16	33	8:54	170 165-176	1513	171 170-172
0.31	2:50	35	9:15	171 170-173	1583	172 170-174
0.38	3:24	33	8:51	165 164-167	1460	171 168-176
0.44	3:57	33	8:52	162 161-163	1437	173 172-174
0.50	4:30	33	8:43	160 158-163	1394	172 170-174
0.56	5:02	33	8:40	159 157-163	1379	172 170-172
0.63	5:35	33	8:49	162 161-163	1428	171 170-172
0.69	6:10	35	9:17	170 161-178	1579	176 174-178
0.75	6:48	38	10:08	164 160-168	1661	173 172-174
0.81	7:22	34	9:11	139 122-166	1276	173 172-176
0.88	7:57	34	9:07	127 124-134	1157	173 168-174
0.94	8:33	36	9:41	129 127-130	1249	172 170-172
1.00	9:07	35	9:15	129 127-131	1192	171 170-172
1.06	9:57	49	13:07	121 113-130	1587	163 116-172
1.13	10:33	37	9:44	118 116-120	1149	172 170-172
1.19	11:08	35	9:23	122 121-124	1144	172 170-172
1.25	11:42	34	9:03	124 122-126	1122	172 170-174
1.31	12:39	57	15:13	116 110-123	1766	159 132-172
1.38	13:13	34	8:58	124 119-128	1113	171 170-172
1.44	13:44	31	8:17	129 127-131	1068	172 170-174
1.50	14:18	34	8:58	131 129-133	1175	171 170-172
1.56	14:53	35	9:19	126 124-129	1174	172 168-174
1.63	15:25	32	8:31	127 126-128	1082	172 172-172
1.68	15:59	34	9:44	127 125-129	1236	173 170-174

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	1.7	15:27	9:16
Walk	2.5	123	0	24	25:54
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.67%	More
800m	4:26	8:54	44.16%	More
1km	5:32	8:55	46.01%	More
Mile	9:07	9:07	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:40	9:52	48.02
5M	50:47	10:09	47.24
10km	1:03:57	10:18	46.85
10M	1:45:53	10:35	46.78
Half	2:20:59	10:46	46.14
20M	3:40:46	11:02	46.69
Mara	4:53:56	11:13	46.76

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