Thu 19th Apr 2018 at 6:00pm by Birgibee

Run > General

Follow User
0 👍

Time
30:35
Miles
3.34
Min/mi
9:09
Pacing
79.7%
WAVA
45.37
Stride(cm)
98
Cals
284
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:11(6:34/m) 16cal 9.14/10.4mph
2) 0.38m - 3:12(8:26/m) 32cal 7.11/9.04mph
3) 0.37m - 3:17(8:48/m) 31cal 6.82/8.41mph
4) 0.37m - 3:13(8:46/m) 32cal 6.85/8.33mph
5) 0.37m - 3:29(9:19/m) 31cal 6.44/8.25mph
6) 0.37m - 3:26(9:16/m) 32cal 6.48/8.39mph
7) 0.37m - 3:37(9:46/m) 30cal 6.14/7.91mph
8) 0.37m - 3:24(9:10/m) 33cal 6.54/8.47mph
9) 0.37m - 3:30(9:31/m) 33cal 6.3/9.29mph
10) 0.18m - 2:08(11:34/m) 14cal 5.19/7.76mph
11) 0m - 8(28:14/m) 2.13/6.24mph

1:11 3:12 3:17 3:13 3:29 3:26 3:37 3:24 3:30 2:08 8

Pace

13%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	192 180-198	0/4
0.25	1:56	1:08	9:03	178 120-192	1/1
0.38	3:04	1:08	9:07	181 176-188	5/0
0.50	3:57	53	7:03	189 176-192	0/5
0.63	5:10	1:13	9:46	182 168-190	1/1
0.75	6:20	1:09	9:15	178 176-180	5/0
0.88	7:14	54	7:12	187 174-192	0/4
1.00	8:26	1:12	9:39	180 170-188	1/1
1.13	9:37	1:11	9:24	177 174-182	5/0
1.25	10:30	53	7:05	188 186-192	0/4
1.38	11:58	1:28	11:43	176 120-190	1/1
1.50	13:04	1:07	8:53	182 176-188	5/1
1.63	13:59	55	7:16	188 186-190	0/4
1.75	15:21	1:22	10:55	176 120-190	1/1
1.88	16:31	1:11	9:24	178 172-182	5/1
2.00	17:26	55	7:18	188 174-190	0/4
2.13	19:03	1:37	12:53	167 120-186	1/1
2.25	20:12	1:09	9:15	183 176-188	5/1
2.38	21:06	54	7:09	190 188-192	0/4
2.50	22:26	1:20	10:43	170 120-188	2/0
2.63	23:36	1:10	9:20	181 178-188	4/1
2.75	24:32	56	7:32	187 184-188	0/4
2.88	25:56	1:24	11:09	175 120-186	1/0
3.00	27:08	1:12	9:35	179 174-190	4/2
3.13	28:05	57	7:33	187 184-190	0/3
3.25	29:34	1:30	11:57	161 120-184	2/0
3.34	30:29	55	10:16	182 180-184	4/0

Elevation

Asc 42m, Range 6m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	3.2	28:17	8:46
Walk	7.2	120	0.1	2:12	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.86%	More
800m	3:54	7:51	43.94%	More
1km	5:09	8:17	43.35%	More
Mile	8:27	8:27	44.78%	More
5k	27:54	8:59	46.04%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:54	9:23
10km	59:03	9:30
10M	1:37:48	9:47
Half	2:10:12	9:56
20M	3:23:54	10:12
Mara	4:31:28	10:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry