Sat 21st Apr 2018 at 5:00am by wheezy1973

Run > General

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Time
2:05:11
Miles
12.03
Min/mi
10:24
Pacing
0%
WAVA
45.58
Stride(cm)
97
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08km - 16:28(5:20/km) 81/98rpm
2) 16.27km - 1:48:43(6:41/km) 71/120rpm

16:28 1:48:43

Pace

24%

12%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:47	164 156-196
1.00	8:27	4:04	8:07	167 164-170
1.50	12:50	4:23	8:46	164 162-166
2.00	19:16	6:26	12:52	160 100-166
2.50	23:26	4:10	8:20	167 166-170
3.00	27:34	4:08	8:16	166 164-170
3.50	31:42	4:08	8:16	166 160-168
4.00	35:54	4:13	8:25	166 162-172
4.50	40:23	4:28	8:56	156 120-168
5.00	45:45	5:22	10:44	150 104-166
5.50	54:24	8:40 +3:51	17:19	159 118-172
6.00	1:05:29	11:04 +1:54	22:09	156 88-170
6.50	1:14:37	9:08	18:16	150 92-166
7.00	1:26:16	11:39 +5:26	23:18	150 100-168
7.50	1:33:51	7:35	15:10	164 120-188
8.00	1:40:00	6:09	12:19	160 120-170
8.50	1:55:08	15:08 +9:42	30:16	165 96-240
9.00	2:00:31	5:23	10:45	164 158-172
9.50	2:09:43	9:11	18:23	143 86-184
10.00	2:14:43	5:01	10:01	159 140-184
10.50	2:20:44	6:01	12:02	166 146-198
11.00	2:24:55	4:10	8:21	164 160-170
11.50	2:32:43	7:49	15:37	164 122-170
12.00	2:36:53	4:09	8:19	160 108-168
12.02	2:37:04	11	8:09	168 168-168

Cadence

159 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	164	11.6	1:51:11	10:35
Walk	16.5	109	0.4	27:47	1:03:26
Still	4.0	-	-	6:43	-
Pause	6.8	-	-	11:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.15%	More
800m	3:58	7:58	46.87%	More
1km	4:59	8:00	48.66%	More
Mile	8:12	8:12	50.42%	More
5k	27:22	8:48	51.35%	More
5 miles	45:34	9:07	50.13%	More
10k	1:06:49	10:45	42.67%	More
10 miles	1:47:31	10:45	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	29:48	9:36	47.15
5M	49:22	9:52	46.27
10km	1:02:09	10:00	45.87
10M	1:42:55	10:18	45.74
Half	2:17:01	10:28	45.09
20M	3:34:34	10:44	45.63
Mara	4:45:40	10:54	45.70

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