Sat 21st Apr 2018 at 6:00am by Colletty

Run > General

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Time
40:01
Miles
5.49
Min/mi
7:17
Pacing
93%
WAVA
58.06
Stride(cm)
120
Cals
497
Cadence
184
BPM
158
%MHR
92.2
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 110/127bpm 53cal 7.59/9.35mph
2) 1m - 7:19(7:19/m) 137/157bpm 74cal 8.2/8.52mph
3) 1m - 7:16(7:16/m) 175/191bpm 102cal 8.26/8.54mph
4) 1m - 7:08(7:08/m) 188/200bpm 110cal 8.41/9.18mph
5) 1m - 7:03(7:03/m) 186/193bpm 108cal 8.51/8.93mph
6) 0.49m - 3:21(6:53/m) 185/195bpm 50cal 8.73/8.91mph

7:54 7:19 7:16 7:08 7:03 3:21

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	116 101-126	982	180 164-186
0.50	4:11	2:04	8:16	104 93-117	860	184 180-188
0.75	6:11	2:00	8:00	105 85-127	840	184 170-190
1.00	7:54	1:43	6:52	111 98-125	762	184 178-188
1.25	9:43	1:49	7:16	121 107-141	880	183 180-188
1.50	11:35	1:51	7:26	135 129-140	1003	182 178-186
1.75	13:23	1:49	7:15	149 136-157	1081	184 180-190
2.00	15:13	1:50	7:18	145 137-155	1059	183 180-186
2.25	17:02	1:49	7:17	155 146-169	1130	184 180-186
2.50	18:50	1:48	7:12	177 168-189	1275	183 180-186
2.75	20:39	1:49	7:15	186 182-190	1348	184 180-188
3.00	22:29	1:50	7:20	184 181-187	1348	183 180-194
3.25	24:13	1:44	6:56	187 177-196	1297	185 180-190
3.50	26:07	1:54	7:37	185 177-198	1408	184 180-190
3.75	27:54	1:47	7:07	192 188-200	1365	185 180-188
4.00	29:37	1:43	6:54	189 185-192	1303	185 180-188
4.25	31:24	1:47	7:08	187 184-193	1335	184 180-188
4.50	33:06	1:42	6:47	188 186-193	1275	185 180-188
4.75	34:51	1:45	6:58	188 183-192	1311	184 180-190
5.00	36:40	1:50	7:19	181 176-189	1323	185 180-188
5.25	38:23	1:42	6:50	182 175-190	1242	184 180-188
5.47	39:56	1:33	6:59	187 179-195	1305	185 180-190

Heart

158/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.5	39:56	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.79%	More
800m	3:24	6:50	51.03%	More
1km	4:16	6:52	52.76%	More
Mile	6:54	6:54	54.86%	More
5k	22:03	7:06	58.32%	More
5 miles	36:00	7:12	58.57%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:14	7:15
10km	45:38	7:21
10M	1:15:34	7:33
Half	1:40:36	7:41
20M	2:37:32	7:53
Mara	3:29:45	8:00

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