Sat 21st Apr 2018 at 6:00am by Colletty
Run > General
-
Time
40:01
-
Miles
5.49
-
Min/mi
7:17
-
Pacing
93%
-
WAVA
58.06
-
Stride(cm)
120
-
Cals
497
-
Cadence
184
-
BPM
158
-
%MHR
92.2
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 110/127bpm 53cal 7.59/9.35mph
2) 1m - 7:19(7:19/m) 137/157bpm 74cal 8.2/8.52mph
3) 1m - 7:16(7:16/m) 175/191bpm 102cal 8.26/8.54mph
4) 1m - 7:08(7:08/m) 188/200bpm 110cal 8.41/9.18mph
5) 1m - 7:03(7:03/m) 186/193bpm 108cal 8.51/8.93mph
6) 0.49m - 3:21(6:53/m) 185/195bpm 50cal 8.73/8.91mph
7:54 7:19 7:16 7:08 7:03 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
116 101-126 |
982 |
180 164-186 |
0.50 |
4:11 |
2:04 |
8:16 |
104 93-117 |
860 |
184 180-188 |
0.75 |
6:11 |
2:00 |
8:00 |
105 85-127 |
840 |
184 170-190 |
1.00 |
7:54 |
1:43 |
6:52 |
111 98-125 |
762 |
184 178-188 |
1.25 |
9:43 |
1:49 |
7:16 |
121 107-141 |
880 |
183 180-188 |
1.50 |
11:35 |
1:51 |
7:26 |
135 129-140 |
1003 |
182 178-186 |
1.75 |
13:23 |
1:49 |
7:15 |
149 136-157 |
1081 |
184 180-190 |
2.00 |
15:13 |
1:50 |
7:18 |
145 137-155 |
1059 |
183 180-186 |
2.25 |
17:02 |
1:49 |
7:17 |
155 146-169 |
1130 |
184 180-186 |
2.50 |
18:50 |
1:48 |
7:12 |
177 168-189 |
1275 |
183 180-186 |
2.75 |
20:39 |
1:49 |
7:15 |
186 182-190 |
1348 |
184 180-188 |
3.00 |
22:29 |
1:50 |
7:20 |
184 181-187 |
1348 |
183 180-194 |
3.25 |
24:13 |
1:44 |
6:56 |
187 177-196 |
1297 |
185 180-190 |
3.50 |
26:07 |
1:54 |
7:37 |
185 177-198 |
1408 |
184 180-190 |
3.75 |
27:54 |
1:47 |
7:07 |
192 188-200 |
1365 |
185 180-188 |
4.00 |
29:37 |
1:43 |
6:54 |
189 185-192 |
1303 |
185 180-188 |
4.25 |
31:24 |
1:47 |
7:08 |
187 184-193 |
1335 |
184 180-188 |
4.50 |
33:06 |
1:42 |
6:47 |
188 186-193 |
1275 |
185 180-188 |
4.75 |
34:51 |
1:45 |
6:58 |
188 183-192 |
1311 |
184 180-190 |
5.00 |
36:40 |
1:50 |
7:19 |
181 176-189 |
1323 |
185 180-188 |
5.25 |
38:23 |
1:42 |
6:50 |
182 175-190 |
1242 |
184 180-188 |
5.47 |
39:56 |
1:33 |
6:59 |
187 179-195 |
1305 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.5 |
39:56 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
44.79% |
More |
800m |
3:24 |
6:50 |
51.03% |
More |
1km |
4:16 |
6:52 |
52.76% |
More |
Mile |
6:54 |
6:54 |
54.86% |
More |
5k |
22:03 |
7:06 |
58.32% |
More |
5 miles |
36:00 |
7:12 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:35 |
6:35 |
5km |
21:53 |
7:03 |
5M |
36:14 |
7:15 |
10km |
45:38 |
7:21 |
10M |
1:15:34 |
7:33 |
Half |
1:40:36 |
7:41 |
20M |
2:37:32 |
7:53 |
Mara |
3:29:45 |
8:00 |
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