Thu 19th Apr 2018 at 7:00pm by Wcruner

Run > General

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Time
50:04
Miles
6.92
Min/mi
7:14
Pacing
78.6%
WAVA
59.16
Stride(cm)
138
Cals
1018
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 91cal 12.34/13kmph
2) 1km - 4:40(4:40/km) 93cal 12.88/13.33kmph
3) 1km - 4:31(4:31/km) 92cal 13.29/14.01kmph
4) 0.06km - 18(4:49/km) 5cal 12.45/13.47kmph
5) 1km - 3:25(3:25/km) 91cal 17.54/18.31kmph
6) 1km - 4:39(4:39/km) 89cal 12.89/17.06kmph
7) 1km - 3:20(3:20/km) 93cal 18.03/18.88kmph
8) 1km - 5:34(5:34/km) 90cal 10.78/18.64kmph
9) 1km - 4:30(4:30/km) 90cal 13.35/17.03kmph
10) 1km - 4:43(4:43/km) 93cal 12.71/14.01kmph
11) 1km - 4:36(4:36/km) 91cal 13.03/13.47kmph
12) 1km - 4:33(4:33/km) 92cal 13.18/13.44kmph
13) 0.08km - 23(4:50/km) 8cal 12.42/13.4kmph

4:52 4:40 4:31 18 3:25 4:39 3:20 5:34 4:30 4:43 4:36 4:33 23

Pace

51%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	163 158-236
0.50	3:58	1:58	7:52	162 156-164
0.75	5:49	1:51	7:25	161 158-166
1.00	7:44	1:55	7:41	162 158-166
1.25	9:34	1:50	7:18	159 158-162
1.50	11:25	1:51	7:26	161 156-166
1.75	13:12	1:47	7:09	161 158-164
2.00	14:53	1:41	6:44	163 158-172
2.25	16:17	1:24	5:35	173 168-178
2.50	17:38	1:21	5:24	173 170-176
2.75	19:31	1:53	7:34	159 152-172
3.00	21:22	1:51	7:24	160 156-164
3.25	22:57	1:35	6:21	164 158-176
3.50	24:16	1:19	5:16	174 170-176
3.75	25:38	1:22	5:26	174 170-176
4.00	27:53	2:15	9:00	148 104-178
4.25	30:05	2:12	8:49	159 156-160
4.50	31:59	1:54	7:35	162 154-176
4.75	33:49	1:50	7:19	159 156-162
5.00	36:30	2:42 +48	10:46	159 122-164
5.25	38:26	1:56	7:43	160 158-164
5.50	40:18	1:52	7:29	160 156-166
5.75	42:10	1:51	7:26	160 158-166
6.00	44:02	1:53	7:31	160 158-164
6.25	45:52	1:50	7:20	160 154-162
6.50	47:44	1:51	7:25	161 158-166
6.75	49:37	1:53	7:31	162 160-166
6.92	50:51	1:14	7:09	162 158-168

Cadence

161 (236 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	6.9	49:25	7:11
Walk	2.8	108	0	1:26	35:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.05%	More
800m	2:37	5:16	64.94%	More
1km	3:18	5:18	67.28%	More
Mile	6:03	6:03	62.61%	More
5k	20:33	6:37	62.55%	More
5 miles	36:17	7:15	58.06%	More
10k	45:17	7:17	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:25	6:54	60.00
5M	35:29	7:06	59.37
10km	44:40	7:11	59.10
10M	1:13:58	7:24	59.15
Half	1:38:29	7:31	58.41
20M	2:34:13	7:43	59.11
Mara	3:25:19	7:50	59.21

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