Fri 20th Apr 2018 at 2:00pm by frogbmth

Run > General

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Time
40:15
Miles
1.66
Min/mi
24:15
Pacing
0%
WAVA
18.24
Stride(cm)
63
Cals
184
Cadence
105
BPM
91
%MHR
53.5
B/mi
2217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 40:15(15:05/km) 91/100bpm 184cal 41/118rpm 3.98/14.61kmph

40:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	83 75-97	2297	101 96-108
0.13	3:20	1:37	25:46	89 83-94	2293	101 88-110
0.19	4:41	1:21	21:35	86 84-94	1856	106 94-116
0.25	6:03	1:21	21:39	91 87-92	1970	107 98-112
0.31	7:54	1:52	29:47	91 87-94	2711	109 96-120
0.38	8:56	1:02	16:32	92 89-93	1522	108 100-116
0.44	10:11	1:14	19:51	93 91-96	1845	107 102-110
0.50	11:41	1:30	24:02	95 92-97	2283	101 86-110
0.56	12:43	1:02	16:35	94 92-96	1558	110 98-122
0.63	13:41	58	15:26	95 92-98	1465	112 108-122
0.69	22:40	8:59 +7:16	2:23:45	88 66-94	12650	108 100-116
0.75	24:28	1:48	28:55	91 78-96	2632	104 80-136
0.81	26:01	1:32	24:37	89 87-91	2192	103 88-112
0.88	27:25	1:24	22:28	92 90-94	2068	103 88-114
0.94	29:05	1:40	26:40	93 91-94	2480	106 90-158
1.00	30:41	1:36	25:35	93 90-94	2379	104 96-112
1.06	32:39	1:58	31:28	95 87-100	2989	104 94-120
1.13	1:24:44	52:05 +50:18	13:53:28	90 84-95	75012	98 88-128
1.19	1:26:36	1:51	29:39	95 93-97	2817	101 92-110
1.25	1:27:53	1:17	20:39	93 89-97	1921	117 78-236
1.31	1:29:36	1:43	27:33	91 86-95	2507	101 94-112
1.38	1:30:59	1:22	21:57	94 88-100	2064	103 90-110
1.44	1:32:32	1:33	24:47	96 93-99	2380	104 96-114
1.50	1:33:55	1:24	22:18	88 83-95	1963	106 100-116
1.56	1:35:27	1:32	24:35	89 83-95	2187	108 90-120
1.63	1:37:03	1:35	25:25	93 91-96	2364	103 96-112
1.66	1:37:47	44	22:13	96 95-97	2133	109 100-112

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	192	0	-1:02:58	1:20:09
Walk	58.4	104	1.7	1:30:42	54:55
Still	4.2	-	-	6:33	-
Pause	37.1	-	-	57:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	18.44%	More
800m	10:06	20:18	18.70%	More
1km	13:14	21:19	18.60%	More
Mile	24:16	24:16	17.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:31	23:31	17.84
5km	1:18:13	25:11	18.24
5M	2:09:32	25:54	17.92
10km	2:43:05	26:15	17.77
10M	4:30:03	27:00	17.73
Half	5:59:33	27:27	17.48
20M	9:23:03	28:09	17.68
Mara	12:29:38	28:37	17.71

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