Fri 20th Apr 2018 at 5:00pm by Neb Kcocaep

Bike > General

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Time
1:32:40
Miles
22.71
Mph
14.7
FBI
57.78
Cals
1409
BPM
160
%MHR
93.6
B/mi
653
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 152/172bpm 315cal 14.17/0mph
2) 5m - 18:32(3:42/m) 161/174bpm 286cal 16.19/0mph
3) 5m - 19:13(3:51/m) 164/177bpm 302cal 15.61/0mph
4) 5m - 20:49(4:10/m) 162/173bpm 316cal 14.41/0mph
5) 2.71m - 12:55(4:46/m) 162/189bpm 190cal 12.6/0mph

21:11 18:32 19:13 20:49 12:55

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.13	151 141-161	641	5/23
2.00	8:18	4:03	14.79	150 146-156	609	6/17
3.00	12:30	4:12	14.30	151 146-158	634	12/11
4.00	17:21	4:51	12.38	153 149-167	742	3/11
5.00	21:10	3:49	15.72	157 149-172	599	3/2
6.00	24:58	3:49	15.75	162 156-167	617	5/7
7.00	28:52	3:54	15.38	165 154-172	644	6/5
8.00	32:27	3:34	16.81	157 146-164	560	6/5
9.00	36:03	3:37	16.60	156 151-159	564	5/5
10.00	39:42	3:38	16.49	163 152-174	593	6/6
11.00	43:27	3:45	15.97	164 158-168	616	5/5
12.00	48:22	4:55	12.19	161 147-177	792	7/3
13.00	52:02	3:39	16.42	165 157-172	603	7/3
14.00	55:38	3:37	16.62	164 157-170	592	3/8
15.00	59:51	4:13	14.23	164 159-171	691	13/4
16.00	1:03:49	3:57	15.17	163 154-168	645	10/8
17.00	1:08:26	4:38	12.97	164 156-173	759	17/3
18.00	1:12:11	3:45	15.99	164 156-169	615	2/16
19.00	1:16:11	3:59	15.03	158 153-164	631	6/8
20.00	1:20:40	4:30	13.35	163 154-172	733	14/2
21.00	1:25:19	4:38	12.94	162 136-166	751	19/16
22.00	1:30:02	4:43	12.70	159 153-164	751	17/6
22.71	1:33:35	3:33	12.03	168 158-189	838	4/5

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.7%	13.4
17 1.5%	14.5
13 1.1%	13.7
12 1.9%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:30	3:30	More
5k	11:12	3:36	More
5 miles	18:23	3:41	More
10k	23:08	3:43	More
10 miles	38:17	3:50	More
Half	51:15	3:55	More
20 miles	1:20:22	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:51	3:53
20km	48:54	3:56
15 miles	59:42	3:59
20 miles	1:20:59	4:03
40km	1:41:58	4:06
25 miles	1:42:36	4:06
42km	1:47:23	4:07
50 miles	3:33:55	4:17
56 miles	4:01:13	4:18
100 miles	7:26:00	4:28
112 miles	8:22:56	4:29

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