Fri 20th Apr 2018 at 8:00am by rod
Run > General
-
Time
30:37
-
Miles
2.17
-
Min/mi
14:07
-
Pacing
81%
-
Stride(cm)
89
-
Cadence
129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:03(14:34/m) 59/75rpm
2) 0.62m - 8:58(14:26/m) 65/83rpm
3) 0.62m - 8:38(13:54/m) 65/83rpm
4) 0.31m - 3:57(12:48/m) 43/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:10 |
116 108-128 |
0.13 |
1:24 |
1:01 |
16:12 |
133 126-150 |
0.19 |
2:07 |
43 |
11:25 |
129 126-132 |
0.25 |
3:05 |
58 |
15:34 |
123 120-128 |
0.31 |
4:03 |
58 |
15:25 |
129 124-134 |
0.38 |
4:57 |
54 |
14:23 |
124 120-132 |
0.44 |
5:51 |
54 |
14:19 |
129 126-132 |
0.50 |
6:44 |
54 |
14:21 |
127 120-134 |
0.56 |
8:11 |
1:27 |
23:07 |
124 120-132 |
0.63 |
9:06 |
55 |
14:44 |
129 122-134 |
0.69 |
10:04 |
57 |
15:18 |
130 120-134 |
0.75 |
10:59 |
55 |
14:43 |
132 124-134 |
0.81 |
11:53 |
54 |
14:21 |
131 124-134 |
0.88 |
12:48 |
55 |
14:41 |
130 124-132 |
0.94 |
13:41 |
53 |
14:12 |
135 130-136 |
1.00 |
14:36 |
55 |
14:45 |
135 130-166 |
1.06 |
15:27 |
51 |
13:30 |
119 80-158 |
1.13 |
16:19 |
52 |
13:59 |
133 120-136 |
1.19 |
17:13 |
54 |
14:20 |
133 128-136 |
1.25 |
18:05 |
52 |
13:56 |
129 120-134 |
1.31 |
19:00 |
54 |
14:29 |
128 120-134 |
1.38 |
19:56 |
56 |
15:03 |
127 120-134 |
1.44 |
20:48 |
52 |
13:47 |
131 130-136 |
1.50 |
21:45 |
57 |
15:16 |
131 130-136 |
1.56 |
22:46 |
1:01 |
16:10 |
135 124-142 |
1.63 |
23:50 |
1:04 |
17:02 |
128 120-136 |
1.69 |
24:25 |
35 |
9:22 |
129 126-132 |
1.75 |
24:58 |
34 |
8:58 |
130 126-132 |
1.81 |
25:54 |
56 |
14:56 |
128 126-130 |
1.88 |
26:46 |
51 |
13:40 |
129 126-136 |
1.94 |
27:23 |
37 |
9:53 |
131 128-134 |
2.00 |
28:21 |
59 |
15:40 |
136 116-150 |
2.06 |
28:49 |
28 |
7:27 |
126 124-134 |
2.13 |
29:40 |
51 |
13:29 |
107 82-134 |
2.16 |
30:24 |
44 |
22:26 |
128 128-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.9 |
152 |
0.1 |
52 |
15:44 |
Walk |
97.1 |
128 |
2.1 |
29:32 |
14:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
0.00% |
More |
800m |
5:43 |
11:30 |
0.00% |
More |
1km |
7:44 |
12:27 |
0.00% |
More |
Mile |
13:09 |
13:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:28 |
13:28 |
5km |
44:47 |
14:25 |
5M |
1:14:10 |
14:50 |
10km |
1:33:23 |
15:02 |
10M |
2:34:38 |
15:28 |
Half |
3:25:53 |
15:43 |
20M |
5:22:24 |
16:07 |
Mara |
7:09:15 |
16:23 |
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