Thu 19th Apr 2018 at 4:00pm by rod

Run > General

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Time
33:26
Miles
2.22
Min/mi
15:04
Pacing
26.9%
Stride(cm)
88
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 62/90rpm
2) 0.62m - 9:16(14:55/m) 59/64rpm
3) 0.62m - 10:43(17:15/m) 57/63rpm
4) 0.35m - 6:13(17:32/m) 58/64rpm

7:13 9:16 10:43 6:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6	6	1:35	143 116-156
0.13	15	9	2:25	116 116-116
0.19	1:51	1:36	25:33	145 116-180
0.25	2:45	54	14:27	139 122-180
0.31	3:34	49	12:58	121 120-122
0.38	4:20	46	12:22	121 120-124
0.44	5:13	53	14:14	125 122-126
0.50	10:48	5:34	1:29:06	122 120-126
0.56	11:28	41	10:55	124 122-126
0.63	11:57	29	7:44	124 124-124
0.69	12:43	45	12:04	124 122-126
0.75	13:45	1:02	16:38	122 118-122
0.81	14:41	56	14:53	121 118-122
0.88	15:30	49	13:09	121 120-126
0.94	16:22	51	13:43	122 118-124
1.00	17:22	1:00	16:02	121 120-124
1.06	18:16	54	14:32	119 116-122
1.13	19:20	1:04	17:03	119 116-120
1.19	20:20	1:00	16:01	119 114-124
1.25	21:25	1:05	17:12	121 118-122
1.31	22:27	1:02	16:34	120 120-122
1.38	23:27	1:00	16:08	120 120-120
1.44	24:48	1:20	21:22	121 118-126
1.50	25:52	1:04	17:09	122 120-122
1.56	26:54	1:02	16:37	119 116-124
1.63	27:57	1:03	16:41	120 118-122
1.69	28:59	1:03	16:40	118 116-120
1.75	30:07	1:08	18:01	119 116-124
1.81	31:10	1:03	16:44	121 120-122
1.88	32:14	1:04	17:09	122 120-122
1.94	33:18	1:04	17:11	120 116-122
2.00	34:21	1:03	16:44	123 118-128
2.06	35:24	1:03	16:43	116 116-116
2.13	36:33	1:09	18:24	116 114-120
2.19	37:35	1:02	16:39	116 112-118
2.22	38:05	30	18:03	114 114-114

Cadence

121 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	168	0.1	39	5:50
Walk	98.3	120	2.1	37:26	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	0.00%	More
800m	5:46	11:37	0.00%	More
1km	7:13	11:37	0.00%	More
Mile	14:47	14:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:21	14:21
5km	47:45	15:22
5M	1:19:04	15:49
10km	1:39:32	16:01
10M	2:44:50	16:29
Half	3:39:28	16:45
20M	5:43:40	17:11
Mara	7:37:33	17:28

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