Fri 20th Apr 2018 at 4:00pm by Jenredz

Run > General

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Time
53:02
Miles
5.66
Min/mi
9:22
Pacing
0%
Stride(cm)
95
Cals
497
Cadence
180
BPM
143
%MHR
83.8
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/150bpm 90cal 5.87/6.7mph
2) 1m - 9:44(9:44/m) 147/156bpm 96cal 6.16/6.49mph
3) 1m - 9:18(9:18/m) 146/156bpm 87cal 6.46/7.08mph
4) 1m - 9:31(9:31/m) 154/161bpm 97cal 6.31/7.14mph
5) 1m - 8:37(8:37/m) 147/160bpm 79cal 6.96/7.76mph
6) 0.66m - 5:39(8:37/m) 140/148bpm 48cal 6.96/8.06mph

10:13 9:44 9:18 9:31 8:37 5:39

Pace

13%

12%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	130 93-150	1338	179 172-188
0.50	5:01	2:27	9:48	139 133-148	1363	174 172-176
0.75	7:46	2:45 +8	10:58	126 119-135	1382	178 172-190
1.00	10:20	2:34	10:17	135 130-142	1389	173 170-178
1.25	12:47	2:27	9:48	142 135-147	1390	174 168-180
1.50	15:59	3:11 +43	12:45	142 124-150	1811	178 170-184
1.75	18:23	2:24	9:37	151 147-156	1452	178 172-182
2.00	20:47	2:25	9:38	152 151-154	1465	174 172-178
2.25	23:07	2:20	9:19	151 151-151	1407	181 174-186
2.50	28:18	5:11 +2:59	20:42	137 108-152	2836	182 126-188
2.75	32:27	4:10 +1:42	16:39	146 119-156	2430	185 180-190
3.00	36:49	4:22 +2:04	17:29	144 116-156	2517	181 136-192
3.25	39:12	2:23	9:30	159 151-161	1511	182 174-188
3.50	42:06	2:54 +18	11:36	156 145-159	1810	183 178-188
3.75	44:21	2:15	9:00	152 148-154	1369	183 174-186
4.00	47:39	3:18 +1:01	13:13	148 129-157	1957	181 126-190
4.25	49:56	2:16	9:05	157 155-159	1425	184 174-188
4.50	52:09	2:14	8:55	154 151-160	1372	184 182-186
4.75	1:05:23	13:14 +11:28	52:56	135 107-157	7146	182 136-186
5.00	1:07:44	2:21	9:23	136 132-144	1276	183 180-188
5.25	1:09:57	2:13	8:54	138 132-143	1227	183 180-186
5.50	1:12:02	2:05	8:19	140 134-145	1165	179 110-184
5.66	1:13:29	1:27 +4	9:15	143 136-148	1323	182 176-184

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	180	5.6	52:02	9:44
Walk	24.2	128	0	18:28	24:44:45
Still	0.1	-	-	4	-
Pause	3.8	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	37:04	11:56	0.00%	More
5 miles	1:06:35	13:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:30	9:18
10km	58:33	9:25
10M	1:36:57	9:42
Half	2:09:05	9:51
20M	3:22:08	10:06
Mara	4:29:08	10:16

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