Thu 19th Apr 2018 at 5:00pm by darthwickham

Run > General

Follow User
0 👍

Time
44:53
Miles
5.36
Min/mi
8:22
Pacing
92.8%
WAVA
51.17
Stride(cm)
121
Cals
515
Cadence
158
BPM
146
%MHR
85.3
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/173bpm 95cal 7.19/7.43mph
2) 1m - 8:29(8:29/m) 137/159bpm 86cal 7.07/7.53mph
3) 1m - 8:19(8:19/m) 146/160bpm 94cal 7.21/7.72mph
4) 1m - 8:25(8:25/m) 154/163bpm 105cal 7.13/7.64mph
5) 1m - 8:21(8:21/m) 153/161bpm 100cal 7.18/7.64mph
6) 0.36m - 2:58(8:19/m) 154/162bpm 35cal 7.21/7.31mph

8:21 8:29 8:19 8:25 8:21 2:58

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	130 94-154	1072	160 118-164
0.50	4:10	2:06	8:24	141 138-146	1185	157 154-160
0.75	6:16	2:06	8:25	160 138-173	1347	157 154-158
1.00	8:20	2:04	8:16	136 123-162	1125	158 156-160
1.25	10:23	2:03	8:12	128 124-134	1049	157 156-160
1.50	12:27	2:04	8:17	135 130-139	1118	157 154-160
1.75	14:37	2:10	8:40	147 134-158	1273	158 156-160
2.00	16:49	2:12	8:48	140 132-152	1233	157 154-160
2.25	19:00	2:10	8:41	155 149-160	1346	159 156-160
2.50	21:00	2:01	8:03	143 135-149	1151	158 156-160
2.75	22:59	1:59	7:55	141 136-148	1117	158 156-160
3.00	25:25	2:25 +16	9:42	144 130-158	1396	160 158-162
3.25	27:42	2:17	9:08	158 152-163	1443	161 158-164
3.50	29:44	2:02	8:08	151 149-154	1228	158 156-160
3.75	31:46	2:03	8:11	152 149-155	1243	157 154-158
4.00	33:50	2:03	8:13	153 147-160	1258	157 154-160
4.25	35:52	2:02	8:09	146 138-154	1191	158 156-160
4.50	38:02	2:10	8:39	155 145-160	1341	160 156-162
4.75	40:05	2:04	8:15	154 149-160	1271	160 158-162
5.00	42:11	2:05	8:21	158 153-160	1320	160 156-162
5.25	44:19	2:08	8:32	153 148-162	1305	159 158-162
5.36	45:09	50	7:53	156 154-157	1229	160 158-162

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	5.4	44:53	8:26
Walk	0.0	118	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.13%	More
800m	3:58	7:59	43.03%	More
1km	5:01	8:05	44.56%	More
Mile	8:09	8:09	47.52%	More
5k	26:10	8:25	50.25%	More
5 miles	42:09	8:26	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:11	8:06	52.19
5M	41:42	8:20	51.30
10km	52:30	8:27	50.95
10M	1:26:56	8:42	50.85
Half	1:55:44	8:50	50.15
20M	3:01:15	9:04	50.75
Mara	4:01:18	9:13	50.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry