Fri 20th Apr 2018 at 7:00pm by kktp
Run > General
-
Time
2:54:48
-
Miles
11.40
-
Min/mi
15:20
-
Pacing
0%
-
Stride(cm)
71
-
Cals
1328
-
Cadence
148
-
BPM
138
-
%MHR
80.9
-
B/mi
2122
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:05(13:00/m) 129/144bpm 67cal 4.61/8.81mph
2) 0.62m - 7:44(12:27/m) 137/149bpm 72cal 4.82/7.08mph
3) 0.62m - 9:48(15:46/m) 132/148bpm 76cal 3.81/7.51mph
4) 0.62m - 7:19(11:46/m) 141/152bpm 66cal 5.1/8.5mph
5) 0.62m - 6:45(10:52/m) 149/155bpm 69cal 5.52/6.57mph
6) 0.62m - 10:00(16:06/m) 139/158bpm 76cal 3.72/5.93mph
7) 0.62m - 7:11(11:34/m) 149/156bpm 74cal 5.19/7.18mph
8) 0.62m - 9:21(15:03/m) 142/159bpm 80cal 3.99/7.28mph
9) 0.62m - 9:34(15:24/m) 136/152bpm 69cal 3.9/6.03mph
10) 0.62m - 9:12(14:49/m) 135/147bpm 64cal 4.05/6.32mph
11) 0.62m - 8:57(14:24/m) 133/149bpm 59cal 4.17/6.72mph
12) 0.62m - 7:31(12:05/m) 151/157bpm 74cal 4.96/6.01mph
13) 0.62m - 7:51(12:38/m) 158/166bpm 84cal 4.75/6.01mph
14) 0.62m - 12:05(19:27/m) 138/164bpm 75cal 3.08/5.89mph
15) 0.62m - 12:21(19:52/m) 124/143bpm 63cal 3.02/7.24mph
16) 0.62m - 9:05(14:37/m) 143/161bpm 72cal 4.11/5.89mph
17) 0.62m - 19:41(31:40/m) 124/149bpm 84cal 1.89/5.97mph
18) 0.62m - 8:00(12:52/m) 156/179bpm 82cal 4.66/6.16mph
19) 0.22m - 4:20(20:01/m) 136/142bpm 22cal 3/3.95mph
8:05 7:44 9:48 7:19 6:45 10:00 7:11 9:21 9:34 9:12 8:57 7:31 7:51 12:05 12:21 9:05 19:41 8:00 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:00 |
6:00 |
12:00 |
125 109-143 |
1501 |
147 112-176 |
| 1.00 |
13:04 |
7:04 |
14:07 |
136 119-146 |
1921 |
147 102-178 |
| 1.50 |
34:28 |
21:24 +15:08
|
42:49 |
135 101-149 |
5780 |
159 82-174 |
| 2.00 |
42:17 |
7:48 |
15:36 |
133 103-143 |
2076 |
164 130-174 |
| 2.50 |
48:08 |
5:52 |
11:44 |
142 134-153 |
1665 |
163 118-178 |
| 3.00 |
53:34 |
5:25 |
10:51 |
150 142-155 |
1627 |
164 102-180 |
| 3.50 |
1:00:06 |
6:32 |
13:04 |
146 121-158 |
1909 |
150 82-176 |
| 4.00 |
1:08:09 |
8:03 |
16:05 |
139 114-152 |
2236 |
162 90-180 |
| 4.50 |
1:13:57 |
5:48 |
11:36 |
147 131-156 |
1706 |
162 104-178 |
| 5.00 |
1:21:34 |
7:37 |
15:14 |
143 126-159 |
2178 |
157 100-176 |
| 5.50 |
1:29:19 |
7:45 |
15:30 |
137 113-152 |
2123 |
143 88-176 |
| 6.00 |
1:36:34 |
7:16 |
14:32 |
134 117-147 |
1947 |
143 100-176 |
| 6.50 |
2:08:39 |
32:04 +24:23
|
1:04:09 |
134 112-149 |
8596 |
135 106-174 |
| 7.00 |
2:15:34 |
6:55 |
13:50 |
137 119-151 |
1896 |
154 114-176 |
| 7.50 |
2:21:29 |
5:55 |
11:49 |
153 143-157 |
1809 |
169 98-174 |
| 8.00 |
2:27:57 |
6:29 |
12:57 |
157 138-166 |
2034 |
163 106-174 |
| 8.50 |
2:34:48 |
6:50 |
13:40 |
148 130-164 |
2024 |
139 116-174 |
| 9.00 |
2:47:34 |
12:47 |
25:33 |
124 114-136 |
3169 |
123 100-174 |
| 9.50 |
2:56:18 |
8:43 |
17:27 |
128 116-142 |
2233 |
123 106-176 |
| 10.00 |
3:04:04 |
7:46 |
15:33 |
146 130-161 |
2270 |
148 86-178 |
| 10.50 |
3:21:08 |
17:04 |
34:07 |
123 103-142 |
4197 |
124 96-174 |
| 11.00 |
3:27:09 |
6:01 |
12:02 |
156 120-172 |
1878 |
167 128-174 |
| 11.40 |
3:34:19 |
7:10 |
17:52 |
143 129-179 |
2555 |
123 104-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
45.5 |
169 |
7.8 |
1:29:23 |
13:22 |
| Walk |
45.0 |
119 |
3.6 |
1:43:19 |
28:49 |
| Still |
2.8 |
- |
- |
6:29 |
- |
| Pause |
6.6 |
- |
- |
15:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
0.00% |
More |
| 800m |
5:19 |
10:42 |
0.00% |
More |
| 1km |
6:39 |
10:42 |
0.00% |
More |
| Mile |
11:38 |
11:38 |
0.00% |
More |
| 5k |
41:43 |
13:26 |
0.00% |
More |
| 5 miles |
1:27:34 |
17:31 |
0.00% |
More |
| 10k |
1:49:13 |
17:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:15 |
13:15 |
| 5km |
44:04 |
14:11 |
| 5M |
1:12:58 |
14:36 |
| 10km |
1:31:52 |
14:47 |
| 10M |
2:32:08 |
15:13 |
| Half |
3:22:33 |
15:28 |
| 20M |
5:17:11 |
15:52 |
| Mara |
7:02:18 |
16:07 |
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