Fri 20th Apr 2018 at 4:00pm by RogS128

Walk > General

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Time
26:57
Miles
2.03
Min/mi
13:17
Stride(cm)
100
Cals
152
Cadence
121
BPM
76
%MHR
44.5
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 76/122bpm 98cal 57/120rpm 3.66/4.4mph
2) 1m - 10:31(10:31/m) 78/100bpm 54cal 39/65rpm 5.71/26.9mph
3) 0.03m - 3(1:46/m) 56/56bpm 34.01/27.2mph

16:23 10:31 3

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	103 87-121	1583	119 98-124
0.13	1:54	57	15:04	79 75-86	1191	123 120-126
0.19	2:57	1:03	16:44	73 72-74	1222	122 114-126
0.25	3:55	58	15:33	72 71-72	1120	123 122-126
0.31	5:09	1:14	19:45	86 73-94	1698	128 98-240
0.38	6:12	1:02	16:37	79 77-82	1313	122 110-126
0.44	7:19	1:07	17:53	81 79-86	1449	121 120-124
0.50	8:31	1:12	19:10	74 70-84	1419	120 116-122
0.56	9:27	56	15:02	63 62-68	947	123 120-124
0.63	10:24	57	15:10	63 60-65	956	124 122-126
0.69	11:26	1:02	16:38	63 61-64	1048	120 112-126
0.75	12:29	1:03	16:52	70 65-71	1180	117 116-124
0.81	13:25	56	14:55	69 69-70	1029	123 120-124
0.88	14:24	58	15:31	76 69-81	1179	121 118-126
0.94	15:25	1:01	16:16	76 75-80	1237	120 116-126
1.00	16:23	58	15:27	81 79-84	1251	122 116-124
1.06	17:24	1:01	16:17	82 78-87	1335	123 120-126
1.13	18:23	1:00	15:53	88 83-91	1398	120 118-124
1.19	19:18	55	14:44	81 78-85	1194	123 120-126
1.25	20:20	1:02	16:33	85 81-87	1406	119 114-124
1.31	21:49	1:29	23:42	74 63-84	1754	122 120-124
1.38	22:50	1:00	16:03	81 71-93	1300	121 116-124
1.44	23:50	1:01	16:08	90 88-94	1452	120 116-126
1.50	24:34	44	11:46	94 88-100	1107	-
1.56	24:45	11	2:52	85 78-88	244	-
1.63	25:00	15	4:07	69 60-77	284	-
1.69	25:44	44	11:36	55 52-60	638	-
1.75	25:55	11	2:53	54 54-55	156	-
1.81	26:28	33	8:48	53 51-55	466	-
1.88	26:38	11	2:50	54 53-55	153	-
1.94	26:46	8	2:01	54 53-55	109	-
2.00	26:53	8	2:00	56 56-56	112	-
2.02	26:56	3	2:05	56 56-56	117	-

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	2:17	4:35	More
1km	3:46	6:04	More
Mile	10:13	10:13	More

Predictions

Dist	Time	Per Mile

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