Fri 20th Apr 2018 at 12:00pm by Nokesy77

Run > General

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Time
38:38
Miles
4.62
Min/mi
8:22
Pacing
86%
Stride(cm)
114
Cals
704
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149cal 7.08/7.93mph
2) 1m - 8:10(8:10/m) 154cal 7.34/8.35mph
3) 1m - 8:20(8:20/m) 153cal 7.19/8.33mph
4) 1m - 8:20(8:20/m) 151cal 7.2/7.74mph
5) 0.62m - 5:19(8:35/m) 97cal 6.99/8.58mph

8:28 8:10 8:20 8:20 5:19

Pace

20%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	164 100-170
0.25	2:12	1:07	8:53	169 166-170
0.38	3:09	57	7:33	169 168-170
0.50	4:09	1:00	7:58	170 168-172
0.63	5:08	59	7:53	171 168-172
0.75	6:24	1:17	10:13	165 150-172
0.88	7:28	1:04	8:32	168 156-172
1.00	8:28	1:00	7:59	168 164-172
1.13	9:34	1:05	8:41	169 166-172
1.25	10:28	54	7:12	171 168-174
1.38	11:25	58	7:44	171 170-174
1.50	12:28	1:02	8:17	169 164-172
1.63	13:32	1:04	8:31	169 166-172
1.75	14:33	1:02	8:15	169 166-172
1.88	15:35	1:02	8:14	170 168-172
2.00	16:39	1:04	8:34	166 146-172
2.13	17:55	1:15	10:03	163 144-174
2.25	18:52	57	7:34	170 168-174
2.38	19:52	1:00	8:00	170 168-172
2.50	20:56	1:05	8:37	167 164-172
2.63	21:57	1:01	8:09	167 164-172
2.75	22:57	1:00	7:59	167 164-168
2.88	23:58	1:01	8:07	166 156-170
3.00	24:59	1:01	8:08	170 166-172
3.13	25:58	59	7:54	169 166-172
3.25	26:59	1:01	8:04	170 168-172
3.38	27:59	1:00	8:01	170 168-172
3.50	29:04	1:05	8:39	170 168-172
3.63	30:07	1:03	8:27	167 162-172
3.75	31:05	58	7:41	170 168-172
3.88	32:05	1:00	8:02	169 166-174
4.00	33:19	1:14	9:52	166 154-172
4.13	34:25	1:07	8:52	165 150-174
4.25	35:28	1:03	8:20	172 170-174
4.38	36:19	51	6:49	173 172-174
4.50	37:24	1:05	8:39	168 158-174
4.62	38:37	1:13	10:27	163 154-172

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	4.4	36:19	8:10
Walk	6.0	154	0.2	2:18	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:30	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:01	8:24
10km	52:54	8:31
10M	1:27:35	8:46
Half	1:56:37	8:54
20M	3:02:37	9:08
Mara	4:03:08	9:17

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