Fri 20th Apr 2018 at 9:00am by annaclaire
Bike > General
-
Time
2:10:43
-
Miles
31.94
-
Mph
14.7
-
FBI
69.24
-
Cals
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:02(2:36/km) 117cal 23/0kmph
2) 5km - 15:23(3:05/km) 91cal 19.51/0kmph
3) 5km - 14:08(2:50/km) 102cal 21.23/0kmph
4) 5km - 12:33(2:31/km) 118cal 23.9/0kmph
5) 5km - 14:03(2:49/km) 114cal 21.36/0kmph
6) 5km - 11:07(2:13/km) 138cal 26.97/0kmph
7) 5km - 14:05(2:49/km) 108cal 21.3/0kmph
8) 5km - 10:06(2:01/km) 142cal 29.73/0kmph
9) 5km - 11:35(2:19/km) 133cal 25.9/0kmph
10) 5km - 11:49(2:22/km) 125cal 25.4/0kmph
11) 1.39km - 2:53(2:04/km) 37cal 28.97/0kmph
13:02 15:23 14:08 12:33 14:03 11:07 14:05 10:06 11:35 11:49 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:25 |
5:25 +5
|
11.07 |
2.00 |
18:36 |
13:11 +9:44
|
4.55 |
3.00 |
22:26 |
3:49 |
15.71 |
4.00 |
29:07 |
6:41 +2:00
|
8.98 |
5.00 |
34:37 |
5:30 +11
|
10.91 |
6.00 |
39:18 |
4:41 +3
|
12.80 |
7.00 |
44:38 |
5:21 +6
|
11.23 |
8.00 |
49:32 |
4:54 +35
|
12.24 |
9.00 |
53:41 |
4:08 +8
|
14.49 |
10.00 |
58:50 |
5:09 |
11.65 |
11.00 |
1:03:06 |
4:16 |
14.09 |
12.00 |
1:06:30 |
3:24 |
17.65 |
13.00 |
1:11:54 |
5:24 +33
|
11.11 |
14.00 |
1:16:40 |
4:46 +27
|
12.58 |
15.00 |
1:21:19 |
4:40 +12
|
12.87 |
16.00 |
1:32:52 |
11:33 +8:14
|
5.20 |
17.00 |
1:37:00 |
4:08 |
14.54 |
18.00 |
1:40:04 |
3:04 +9
|
19.51 |
19.00 |
1:45:51 |
5:47 +1:38
|
10.37 |
20.00 |
1:50:00 |
4:08 |
14.50 |
21.00 |
1:55:31 |
5:32 +42
|
10.86 |
22.00 |
2:00:13 |
4:42 |
12.77 |
23.00 |
2:04:28 |
4:15 +15
|
14.11 |
24.00 |
2:07:06 |
2:37 |
22.87 |
25.00 |
2:09:53 |
2:47 |
21.56 |
26.00 |
2:13:30 |
3:38 |
16.54 |
27.00 |
3:07:36 |
54:05 +49:55
|
1.11 |
28.00 |
3:11:05 |
3:29 |
17.22 |
29.00 |
3:14:26 |
3:21 |
17.87 |
30.00 |
3:18:14 |
3:48 |
15.78 |
31.00 |
3:22:28 |
4:14 |
14.18 |
31.93 |
3:25:37 |
3:09 |
17.63 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
17:55 |
3:35 |
More |
10k |
24:28 |
3:56 |
More |
10 miles |
40:31 |
4:03 |
More |
Half |
1:01:40 |
4:42 |
More |
20 miles |
1:34:10 |
4:42 |
More |
Mara |
2:47:59 |
6:25 |
More |
50k |
3:21:06 |
6:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:10 |
3:49 |
20km |
48:04 |
3:52 |
15 miles |
58:40 |
3:55 |
20 miles |
1:19:35 |
3:59 |
40km |
1:40:12 |
4:02 |
25 miles |
1:40:49 |
4:02 |
42km |
1:45:31 |
4:03 |
50 miles |
3:30:12 |
4:12 |
56 miles |
3:57:02 |
4:14 |
100 miles |
7:18:16 |
4:23 |
112 miles |
8:14:12 |
4:25 |
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