Fri 20th Apr 2018 at 5:00pm by seznkai

Run > General

Follow User
0 👍

Time
46:27
Miles
6.26
Min/mi
7:25
Pacing
96%
Stride(cm)
121
Cals
530
Cadence
179
BPM
144
%MHR
84
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 139/145bpm 53cal 7.91/8.45mph
2) 0.62m - 4:34(7:21/m) 145/155bpm 54cal 8.16/8.33mph
3) 0.62m - 4:39(7:28/m) 143/147bpm 54cal 8.03/8.2mph
4) 0.62m - 4:45(7:39/m) 144/147bpm 55cal 7.84/7.97mph
5) 0.62m - 4:40(7:31/m) 142/145bpm 52cal 7.98/8.25mph
6) 0.62m - 4:34(7:20/m) 145/149bpm 52cal 8.17/8.37mph
7) 0.62m - 4:36(7:24/m) 146/150bpm 53cal 8.11/8.22mph
8) 0.62m - 4:34(7:21/m) 142/148bpm 50cal 8.16/8.27mph
9) 0.62m - 4:33(7:19/m) 145/151bpm 51cal 8.2/8.45mph
10) 0.62m - 4:32(7:17/m) 148/158bpm 53cal 8.23/8.5mph
11) 0.04m - 18(7:10/m) 148/149bpm 3cal 8.37/8.27mph

4:43 4:34 4:39 4:45 4:40 4:34 4:36 4:34 4:33 4:32 18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	133 124-145	1052	179 172-186
0.50	3:48	1:49	7:17	142 140-145	1034	181 176-186
0.75	5:39	1:51	7:23	142 140-145	1048	182 180-184
1.00	7:29	1:50	7:21	144 143-145	1058	183 182-186
1.25	9:20	1:51	7:25	146 142-155	1082	181 178-186
1.50	11:11	1:51	7:25	143 137-145	1060	180 178-186
1.75	13:04	1:53	7:31	143 139-146	1074	181 178-184
2.00	14:58	1:54	7:37	144 143-146	1098	180 176-182
2.25	16:52	1:54	7:37	144 142-146	1097	180 178-182
2.50	18:47	1:55	7:39	144 140-147	1101	178 176-180
2.75	20:42	1:55	7:39	143 141-145	1094	178 172-182
3.00	22:33	1:51	7:23	140 137-144	1034	176 170-180
3.25	24:26	1:54	7:34	144 141-149	1091	178 176-180
3.50	26:13	1:47	7:08	145 141-149	1035	179 176-184
3.75	28:04	1:50	7:21	143 141-146	1051	180 176-184
4.00	29:54	1:51	7:23	144 141-150	1063	178 174-182
4.25	31:46	1:52	7:26	147 144-149	1093	177 174-182
4.50	33:36	1:50	7:19	143 138-149	1047	178 174-182
4.75	35:26	1:50	7:22	142 140-144	1045	180 176-186
5.00	37:15	1:50	7:18	144 138-146	1052	180 178-184
5.25	39:06	1:51	7:22	146 143-151	1076	180 178-182
5.50	40:57	1:50	7:22	145 143-148	1068	179 176-182
5.75	42:45	1:48	7:13	147 146-147	1060	179 176-180
6.00	44:35	1:51	7:23	150 146-158	1106	179 176-182
6.25	46:25	1:49	7:18	148 146-149	1080	179 176-182

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	46:27	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	22:47	7:20	0.00%	More
5 miles	37:03	7:25	0.00%	More
10k	46:00	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:36	7:19
10km	46:05	7:25
10M	1:16:19	7:38
Half	1:41:36	7:45
20M	2:39:07	7:57
Mara	3:31:51	8:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry