Fri 20th Apr 2018 at 8:00am by lezza
Bike > General
-
Time
1:55:09
-
Miles
30.72
-
Mph
16
-
FBI
75.94
-
Cals
3526
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:47(3:47/m) 120cal 15.85/0mph
2) 1m - 3:27(3:27/m) 109cal 17.39/0mph
3) 1m - 3:44(3:44/m) 118cal 16.06/0mph
4) 1m - 3:51(3:51/m) 121cal 15.57/0mph
5) 1m - 4:07(4:07/m) 130cal 14.55/0mph
6) 1m - 4:49(4:49/m) 132cal 12.46/0mph
7) 1m - 3:35(3:35/m) 113cal 16.74/0mph
8) 1m - 3:51(3:51/m) 121cal 15.58/0mph
9) 1m - 3:41(3:41/m) 116cal 16.3/0mph
10) 1m - 3:44(3:44/m) 118cal 16.1/0mph
11) 1m - 3:43(3:43/m) 116cal 16.11/0mph
12) 1m - 2:58(2:58/m) 94cal 20.28/0mph
13) 1m - 3:07(3:07/m) 98cal 19.3/0mph
14) 1m - 2:59(2:59/m) 93cal 20.06/0mph
15) 1m - 5:37(5:37/m) 129cal 10.67/0mph
16) 1m - 4:57(4:57/m) 142cal 12.14/0mph
17) 1m - 4:16(4:16/m) 131cal 14.07/0mph
18) 1m - 5:01(5:01/m) 144cal 11.95/0mph
19) 1m - 3:44(3:44/m) 117cal 16.09/0mph
20) 1m - 3:37(3:37/m) 114cal 16.62/0mph
21) 1m - 3:37(3:37/m) 114cal 16.62/0mph
22) 1m - 3:19(3:19/m) 105cal 18.05/0mph
23) 1m - 3:10(3:10/m) 99cal 18.95/0mph
24) 1m - 3:14(3:14/m) 102cal 18.54/0mph
25) 1m - 3:17(3:17/m) 104cal 18.3/0mph
26) 1m - 3:36(3:36/m) 113cal 16.67/0mph
27) 1m - 3:06(3:06/m) 98cal 19.36/0mph
28) 1m - 3:31(3:31/m) 110cal 17.09/0mph
29) 1m - 3:40(3:40/m) 113cal 16.38/0mph
30) 1m - 3:33(3:33/m) 113cal 16.87/0mph
31) 0.72m - 2:31(3:30/m) 79cal 17.12/0mph
3:47 3:27 3:44 3:51 4:07 4:49 3:35 3:51 3:41 3:44 3:43 2:58 3:07 2:59 5:37 4:57 4:16 5:01 3:44 3:37 3:37 3:19 3:10 3:14 3:17 3:36 3:06 3:31 3:40 3:33 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:48 |
3:48 |
15.82 |
| 2.00 |
7:15 |
3:27 |
17.38 |
| 3.00 |
10:59 |
3:44 |
16.05 |
| 4.00 |
14:50 |
3:51 |
15.61 |
| 5.00 |
19:00 |
4:10 |
14.40 |
| 6.00 |
23:46 |
4:46 |
12.57 |
| 7.00 |
27:22 |
3:36 |
16.66 |
| 8.00 |
31:13 |
3:51 |
15.58 |
| 9.00 |
34:53 |
3:41 |
16.32 |
| 10.00 |
38:38 |
3:44 |
16.07 |
| 11.00 |
42:20 |
3:42 |
16.21 |
| 12.00 |
45:18 |
2:58 |
20.20 |
| 13.00 |
48:25 |
3:07 |
19.28 |
| 14.00 |
52:41 |
4:16 +1:17
|
14.05 |
| 15.00 |
1:03:40 |
10:59 +5:21
|
5.46 |
| 16.00 |
1:13:07 |
9:28 +4:32
|
6.34 |
| 17.00 |
1:17:25 |
4:18 |
13.95 |
| 18.00 |
1:22:25 |
5:00 |
12.01 |
| 19.00 |
1:26:08 |
3:43 |
16.12 |
| 20.00 |
1:29:46 |
3:37 |
16.57 |
| 21.00 |
1:33:22 |
3:36 |
16.65 |
| 22.00 |
1:36:41 |
3:19 |
18.06 |
| 23.00 |
1:39:51 |
3:10 |
18.95 |
| 24.00 |
1:43:05 |
3:14 |
18.55 |
| 25.00 |
1:46:22 |
3:17 |
18.28 |
| 26.00 |
1:49:57 |
3:35 |
16.71 |
| 27.00 |
1:53:05 |
3:07 |
19.23 |
| 28.00 |
1:56:35 |
3:30 |
17.15 |
| 29.00 |
2:00:14 |
3:40 |
16.40 |
| 30.00 |
2:03:48 |
3:34 |
16.85 |
| 30.71 |
2:06:17 |
2:29 |
17.08 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:10 |
3:14 |
More |
| 10k |
20:09 |
3:15 |
More |
| 10 miles |
33:48 |
3:23 |
More |
| Half |
45:21 |
3:28 |
More |
| 20 miles |
1:24:43 |
4:14 |
More |
| Mara |
1:49:37 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:03 |
3:30 |
| 20km |
44:07 |
3:33 |
| 15 miles |
53:52 |
3:35 |
| 20 miles |
1:13:04 |
3:39 |
| 40km |
1:31:59 |
3:42 |
| 25 miles |
1:32:33 |
3:42 |
| 42km |
1:36:52 |
3:43 |
| 50 miles |
3:12:59 |
3:52 |
| 56 miles |
3:37:37 |
3:53 |
| 100 miles |
6:42:21 |
4:01 |
| 112 miles |
7:33:42 |
4:03 |
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