Thu 19th Apr 2018 at 6:00pm by runnergunner

Run > General

Follow User
0 👍

Time
7:05
Miles
1.04
Min/mi
6:49
Pacing
97.2%
Stride(cm)
129
Cals
80
Cadence
183
BPM
132
%MHR
77.3
B/mi
900
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:24(6:47/m) 131/139bpm 37cal 8.84/9.6mph
2) 0.5m - 3:27(6:55/m) 137/140bpm 41cal 8.68/8.85mph
3) 0.04m - 14(6:35/m) 135/136bpm 2cal 9.12/8.72mph

3:24 3:27 14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	105 94-118	740	184 182-188
0.13	50	24	6:18	126 120-133	794	183 180-184
0.19	1:16	25	6:48	136 134-138	924	184 182-184
0.25	1:41	26	6:55	138 136-139	955	183 182-184
0.31	2:08	26	6:59	138 137-138	963	183 182-184
0.38	2:32	25	6:35	138 137-139	908	183 182-184
0.44	2:58	26	6:48	137 136-139	932	183 182-186
0.50	3:23	26	6:48	137 136-138	933	183 182-184
0.56	3:50	26	7:00	136 135-137	951	182 182-184
0.63	4:15	25	6:44	136 135-138	915	184 182-186
0.69	4:40	26	6:49	136 135-137	928	182 180-184
0.75	5:06	25	6:46	136 136-137	921	183 182-184
0.81	5:32	27	7:06	136 135-137	966	182 180-182
0.88	5:59	26	7:04	138 137-138	975	182 182-182
0.94	6:25	26	6:52	139 138-140	953	183 182-184
1.00	6:51	26	6:54	137 136-137	946	184 180-188
1.03	7:03	12	6:50	135 135-135	923	182 182-182

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	7:03	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:49	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:25	7:29
10km	47:07	7:35
10M	1:18:01	7:48
Half	1:43:52	7:56
20M	2:42:39	8:08
Mara	3:36:34	8:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry