Thu 19th Apr 2018 at 8:00am by Freebuffet

Bike > General

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Time
41:21
Miles
4.77
Mph
6.9
Cals
176
BPM
101
%MHR
58.9
B/mi
873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 41:21(8:40/m) 101/128bpm 176cal 6.92/17.51mph

41:21

Pace

14%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.53	78 49-106	491
0.50	4:42	3:07	4.81	81 60-103	1011
0.75	7:42	3:00	4.99	94 73-106	1131
1.00	10:34	2:52	5.24	89 76-102	1019
1.25	11:37	1:03	14.29	95 75-110	399
1.50	12:49	1:12	12.45	95 93-99	458
1.75	14:56	2:06	7.12	91 82-99	767
2.00	21:37	6:41 +5:23	2.24	100 81-113	2676
2.25	23:53	2:16	6.63	109 85-123	987
2.50	25:23	1:30	10.02	120 116-123	719
2.75	26:34	1:12	12.55	106 90-126	507
3.00	27:47	1:13	12.37	111 108-116	538
3.25	29:09	1:22	11.01	108 102-117	589
3.50	30:10	1:01	14.78	110 106-113	446
3.75	31:11	1:02	14.61	115 112-117	472
4.00	32:50	1:38	9.18	112 110-113	732
4.25	34:34	1:44	8.64	107 98-112	743
4.50	38:33	3:59 +1:57	3.77	95 67-116	1514
4.75	43:37	5:04	2.96	111 83-125	2252
4.77	48:41	5:04	0.25	110 77-128	26828

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	4:00	More
1km	2:28	3:58	More
Mile	4:36	4:36	More
5k	22:45	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:37	9:04
20km	1:54:06	9:11
15 miles	2:19:17	9:17
20 miles	3:08:57	9:27
40km	3:57:54	9:34
25 miles	3:59:22	9:34
42km	4:10:31	9:36
50 miles	8:19:04	9:59
56 miles	9:22:46	10:03
100 miles	17:20:31	10:24
112 miles	19:33:19	10:29

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